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Boxer's Book of Conditioning & Drilling by Mark Hatmaker (Paperback, 2011)

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By Mark Hatmaker. Mark Hatmaker is the author of "No Holds Barred Fighting" and "More No Holds Barred Fighting". He lives in Knoxville, Tennessee. Author Mark Hatmaker. Boxer's Book of Conditioning & Drilling.

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Product Information

Going beyond the standard workout for boxers, this innovative manual introduces a diverse set of training methods, integrating them into drill sets that build the athletic attributes for which past and present fighters are known. From Leroy Jones sparring with chickens and Ken Norton's 15 combined rounds of shadow boxing, sparring, and bag work to Ricky Hatton's staggering 12-round sparring bouts with a body belt and Kosta Tszyu's creative tennis-ball and head-strap punching apparatus, this guide highlights a wide vocabulary of exercises, all incorporating boxing-specific equipment. The drills can be performed solo or with a partner, and each piece of equipment is approached individually with detailed descriptions of routines, including floor exercises and drills with the heavy bag, medicine ball, horizontal rope, and jump rope. With two workout menus for weight training, this guide guarantees a regime to suit any individual need be it professional or simply a desire to train like some of the best athletes in the world.

Product Identifiers

Publisher
Tracks Publishing,U.S.
ISBN-13
9781935937289
eBay Product ID (ePID)
111506884

Product Key Features

Book Title
Boxer's Book of Conditioning & Drilling
Author
Mark Hatmaker
Format
Paperback
Language
English
Publication Year
2011
Genre
Sports
Number of Pages
192 Pages

Additional Product Features

Title_Author
Mark Hatmaker
Country/Region of Manufacture
United States

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Boxer's Book of Conditioning & Drilling by Mark Hatmaker (Paperback, 2011)

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Product Identifiers

Product Key Features

Additional Product Features

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