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Kundalini Yoga Demystified : A Modern Guide to What It Is and How to Practice by Erin Elizabeth Downing (2021, Trade Paperback)

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Kundalini Yoga Demystified : A Modern Guide to What It Is and How to Practice, Paperback by Downing, Erin Elizabeth, ISBN 0738767476, ISBN-13 9780738767475, Brand New, Free shipping in the US "This book is designed to help the reader find balance, increase strength, and begin or embolden their own personal Kundalini practice"--

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Product Information

What Kundalini Is and Why We Need It Kundalini yoga is an accessible practice for sharpening your mind, finding balance in your daily life, increasing your body's strength, and developing a connection to the divine. Filled with quick one-, three-, and eleven-minute exercises, this book is designed to help you begin or embolden your own personal Kundalini practice. Explore simple breathing techniques to bring the hemispheres of the brain into equilibrium. Work through postures (also known as asanas) that move your body into proper alignment. Discover mantras to amplify your intentions and activate the energy center of the chakras as well as mudras to direct the intention of your practice and create lasting change. In easily digestible chapters, Erin Elizabeth Downing shares Kundalini basics, nutritional wisdom, tips for balancing the masculine and feminine energies of the body, and much more. You will discover more than fifty hands-on practices for specific physical and spiritual needs, such as detoxifying your body, pushing past blockages, and expanding your vital life-force energy throughout your body.

Product Identifiers

Publisher
Llewellyn Publications
ISBN-10
0738767476
ISBN-13
9780738767475
eBay Product ID (ePID)
7050079066

Product Key Features

Book Title
Kundalini Yoga Demystified : a Modern Guide to What It Is and How to Practice
Author
Erin Elizabeth Downing
Format
Trade Paperback
Language
English
Topic
Healing / Energy (Qigong, Reiki, Polarity), General, Yoga
Publication Year
2021
Genre
Body, Mind & Spirit, Religion, Health & Fitness
Number of Pages
272 Pages

Dimensions

Item Length
9.3in
Item Height
0.7in
Item Width
7.5in
Item Weight
20.8 Oz

Additional Product Features

Lc Classification Number
Bl1238.56.K86d69
Table of Content
Contents Exercise List * xiii Disclaimer * xvii Foreword * xix Introduction * 1 Chapter One: Kunda What? (Kundalini Basics Explained) * 11 Chapter Two: Manifest Like a Yogi (Routines to Create Your Practice) * 31 Chapter Three: Shine Like a Yogi (Chakras Demystified) * 49 Chapter Four: Balance Like a Yogi (Balancing the Masculine and Feminine Within) * 69 Chapter Five: Nourish Like a Yogi (Nutritional Wisdom of the Yogis) * 87 Chapter Six: Sit Like a Yogi (Alignment and Postures Explained) * 101 Chapter Seven: Breathe Like a Yogi (Breathwork to Detoxify and Realign) * 119 Chapter Eight: Gesture Like a Yogi (Directing Energy with Mudras) * 139 Chapter Nine: Squeeze Like a Yogi (Push Past Blockages Using Bandhas) * 159 Chapter Ten: Sing Like a Yogi (Utilizing the Vibration of Mantras) * 181 Chapter Eleven: Practice Like a Yogi (Kriyas to Amplify Intentions) * 199 Conclusion * 219 Appendix A: One-, Three-, and Eleven-Minute Exercises * 223 Appendix B: Helpful Charts * 227 Glossary * 235 Recommended Reading * 243 Bibliography * 245
Target Audience
Trade
Lccn
2021-027540
Dewey Decimal
204.36
Dewey Edition
23

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Kundalini Yoga Demystified : A Modern Guide to What It Is and How to Practice by Erin Elizabeth Downing (2021, Trade Paperback)

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