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The CSIRO Total Wellbeing Diet by Manny Noakes, Peter M. Clifton and CSIRO (Australia) (2005, Paperback, Illustrated)

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Precio:

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Entrega prevista: jue. 13 nov. - lun. 24 nov.

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Delve into the world of healthy eating and lasting weight management with "The CSIRO Total Wellbeing Diet" by renowned authors Dr. Manny Noakes and Dr. Peter Clifton. Published by Penguin in 2005, this paperback edition offers a comprehensive guide to improving your health and lifestyle through balanced nutrition and exercise. Whether you're seeking to lose weight, maintain a healthy regime, or simply want to learn more about the science behind dieting, this book is an invaluable resource. It covers a range of topics from the psychology of dieting to practical meal plans and exercise tips, all aimed at fostering a healthier you.