Ultimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level by Jason Warner and Brett Stewart (2012, Trade Paperback)
This book reveals the many benefits of jumping rope — it's cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness.