Ultimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level by Jason Warner and Brett Stewart (2012, Trade Paperback)

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This book reveals the many benefits of jumping rope — it's cheap, easy, and portable. Ultimate Jump Rope Workouts contains a complete program to build muscle and improve heart health, plus targeted programs for greater endurance, explosiveness, and overall fitness.

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Product Identifiers

PublisherUlysses Press
ISBN-101612430600
ISBN-139781612430607
eBay Product ID (ePID)9046514978

Product Key Features

Book TitleUltimate Jump Rope Workouts : Kick-Ass Programs to Strengthen Muscles, Get Fit, and Take Your Endurance to the Next Level
Number of Pages192 Pages
LanguageEnglish
Publication Year2012
TopicTraining, General
IllustratorYes
GenreGames & Activities, Sports & Recreation
AuthorJason Warner, Brett Stewart
FormatTrade Paperback

Dimensions

Item Height0.3 in
Item Weight9.3 oz.
Item Length9.2 in
Item Width7.5 in

Additional Product Features

Intended AudienceTrade

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