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Buddha's Brain : The Practical Neuroscience of Happiness, Love, and Wisdom by Rick Hanson (2009, Trade Paperback)
Reliant Bookstore (39558)
99,2% de votos positivos
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Aproximadamente4,10 EUR
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Condition Notes: This book is a well used but readable copy. Integrity of the book is still intact with no missing pages. May have notes or highlighting. Cover image on the book may vary from photo.
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Product Identifiers
PublisherNew Harbinger Publications
ISBN-101572246952
ISBN-139781572246959
eBay Product ID (ePID)71938867
Product Key Features
Book TitleBuddha's Brain : the Practical Neuroscience of Happiness, Love, and Wisdom
Number of Pages272 Pages
LanguageEnglish
Publication Year2009
TopicMindfulness & Meditation, Personal Growth / General, Buddhism / Rituals & Practice
GenreReligion, Body, Mind & Spirit, Self-Help
AuthorRick Hanson
FormatTrade Paperback
Dimensions
Item Height0.3 in
Item Weight13.1 Oz
Item Length9 in
Item Width6 in
Additional Product Features
Intended AudienceTrade
Preface byKornfield, Jack
Reviews"Solidly grounded in the latest neuroscientific research, and supported by a deep understanding of contemplative practice, this book is accessible, compelling, and profound--a crystallization of practical wisdom!" --Philip David Zelazo, PhD, Nancy M. and John E. Lindahl Professor at the Institute of Child Development, University of Minnesota
Dewey Edition23
Dewey Decimal612.8
SynopsisIf you change your brain, you can change your life. Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's--and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states. By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life. This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind., In Buddha's Brain, a clinical psychologist and a senior neurologist explain how the brain benefits from contemplative practice and show readers how to develop greater happiness, love, and wisdom by drawing from breakthroughs in modern neuroscience.
As told toMendius, Richard
