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This comprehensive textbook on Ashtanga Yoga provides a simplified guide for daily practice. Written by David Swenson, the book covers various aspects of yoga including the history, philosophy, and physical postures. With 262 pages, this hardcover book is a valuable resource for adult and further education in the field of health and fitness. The book measures 10.6 inches in length and 9.8 inches in width, making it a convenient size for daily use. Published in 2000 by Ashtanga Yoga Productions, this text is a must-have for anyone interested in the practice of yoga. Found 2nd hand, Mint condition as far as I can tell. Sold as is .