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Anti-Anxiety Notebook : Cognitive Behavioral Therapy and Other Essentials by Rachel E. Brenner (2020, Hardcover)
ThriftBooks (3942121)
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The Anti-Anxiety Notebook: Cognitive Behavioral Therapy and Other Essentials by Former library book; May have limited writing in cover pages. Pages are unmarked. ~ ThriftBooks: Read More, Spend Less
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Product Identifiers
PublisherSubject Matters
ISBN-101735084603
ISBN-139781735084602
eBay Product ID (ePID)4050390410
Product Key Features
Book TitleAnti-Anxiety Notebook : Cognitive Behavioral Therapy and Other Essentials
Number of Pages272 Pages
LanguageEnglish
Publication Year2020
TopicGeneral, Mental Health, Self-Management / Stress Management
GenreSelf-Help, Psychology
AuthorRachel E. Brenner
FormatHardcover
Dimensions
Item Height0.8 in
Item Weight13.2 Oz
Item Length8.2 in
Item Width5.2 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
SynopsisReduce your anxiety, manage stress, and become more aware of your thought patterns with this easy-to-use, guided journal. This guided journal is based on Cognitive Behavioral Therapy, a rigorously-tested and widely-used treatment for anxiety. Made by expert therapists, this journal is filled with structured entries to help you identify and challenge unhelpful thought patterns to manage anxiety in-the-moment. What you'll love about this journal: MADE BY THERAPISTS who have had extensive experience helping clients manage their anxious moments 100+ GUIDED JOURNAL ENTRIES for in-the-moment support 5 REFLECTION CHECK-INS covering different tools for anxiety 100+ TIPS FROM A THERAPIST for added guidance PREMIUM-QUALITY AESTHETIC JOURNAL with a thread-sewn hardcover and smooth cream paper for a fluid writing experience
