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Mattes's Method of Active Isloated Stretching by Aaron L. Mattes (2000, Paperback, Special)

Brenham Book Company (1050)

93,6% de votos positivos

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USD29,18

Aproximadamente24,91 EUR

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Entrega prevista: lun. 10 nov. - vie. 28 nov.

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Many experts have advocated prolonged stretch up to 60 seconds. For years, this prolonged static stretching technique was the gold standard for indvidiuals and athletes. However, prolonged static stretch greater than five seconds actually decrease the blood flow within the tissue creating localized ischemia and lactic acid build up.