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Lean in 15: the Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks (2016, Trade Paperback)

maluck89 (23)
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Entrega prevista: lun. 10 nov. - vie. 14 nov.
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"The Sustain Plan: 15 Minute Meals and Workouts by Joe Wicks is a non-fiction book aimed at adults looking to improve their health and diets. Published by Pan Macmillan in 2016, this paperback features illustrated recipes and workouts to help readers get lean for life. With a focus on cooking, health, and food & drink, this book offers practical advice and tips for those looking to make positive changes to their lifestyle. Joe Wicks is the author of this informative guide, providing readers with a clear plan to achieve their fitness and nutritional goals."

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Product Identifiers

PublisherPan Macmillan
ISBN-101509820221
ISBN-139781509820221
eBay Product ID (ePID)228445793

Product Key Features

Book TitleLean in 15: the Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life
Number of Pages240 Pages
LanguageEnglish
Publication Year2016
TopicExercise, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorJoe Wicks
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight30.3 oz.
Item Length9.6 in
Item Width7.5 in

Additional Product Features

Intended AudienceTrade

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