Lean in 15: the Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks (2016, Trade Paperback)

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Feel good for life with Joe Wicks, the mega-bestselling author and the nation's favourite Body Coach. Joe has inspired hundreds of thousands of people to transform their bodies, shifting unwanted fat and building lean muscle. In Lean in 15 – The Sustain Plan, Joe reveals how to sustain incredible results – while still seeing progress week on week. With one hundred quick, delicious recipes – from chicken tikka masala to peanut butter brownies – and a brand new, easy-to-follow training method. Perfect for those without the time to spend hours in the kitchen or gym, Joe gives advice on how to combine his nutritious, stress-free recipes.

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Product Identifiers

PublisherPan Macmillan
ISBN-101509820221
ISBN-139781509820221
eBay Product ID (ePID)228445793

Product Key Features

Book TitleLean in 15: the Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life
Number of Pages240 Pages
LanguageEnglish
Publication Year2016
TopicExercise, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorJoe Wicks
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight30.3 oz.
Item Length9.6 in
Item Width7.5 in

Additional Product Features

Intended AudienceTrade

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