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Lean in 15: the Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life by Joe Wicks (2016, Trade Paperback)

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"Lean in 15 - The Sustain Plan" by Joe Wicks is a comprehensive guide to achieving a lean and healthy lifestyle through 15-minute meals and workouts. Published by Pan Macmillan in 2016, this paperback book features recipes, health advice, and fitness tips tailored to help you stay lean for life. With a focus on cooking, health, and dieting, this book is perfect for those looking to improve their overall well-being and fitness levels. The 240-page book provides practical advice and motivation to help you make sustainable changes to your eating and exercise habits.

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Product Identifiers

PublisherPan Macmillan
ISBN-101509820221
ISBN-139781509820221
eBay Product ID (ePID)228445793

Product Key Features

Book TitleLean in 15: the Sustain Plan : 15 Minute Meals and Workouts to Get You Lean for Life
Number of Pages240 Pages
LanguageEnglish
Publication Year2016
TopicExercise, Health & Healing / Weight Control, Healthy Living, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
IllustratorYes
GenreCooking, Health & Fitness
AuthorJoe Wicks
FormatTrade Paperback

Dimensions

Item Height0.6 in
Item Weight30.3 oz.
Item Length9.6 in
Item Width7.5 in

Additional Product Features

Intended AudienceTrade

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