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Coffee Lover's Diet : Change Your Coffee, Change Your Life by Bob Arnot (2017, Hardcover)
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Estado:
New Hard cover
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Product Identifiers
PublisherHarperCollins
ISBN-100062458779
ISBN-139780062458773
eBay Product ID (ePID)227652765
Product Key Features
Book TitleCoffee Lover's Diet : Change Your Coffee, Change Your Life
Number of Pages384 Pages
LanguageEnglish
TopicDiseases / Heart, Beverages / Coffee & Tea, Diet & Nutrition / Diets
Publication Year2017
IllustratorYes
GenreCooking, Health & Fitness
AuthorBob Arnot
FormatHardcover
Dimensions
Item Height1.3 in
Item Weight23.3 Oz
Item Length7.8 in
Item Width6.5 in
Additional Product Features
Intended AudienceTrade
LCCN2017-302926
TitleLeadingThe
SynopsisImprove your brain Extend your life Enhance your health Drop those extra pounds For years we've been told that coffee is bad for our health. But new research reveals that, when consumed properly, coffee can be the healthiest and tastiest part of your day. It is scientifically proven to improve your mood, can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease-from diabetes to heart disease to Parkinson's. In his revolutionary book, containing the unprecedented results of exclusive double-blind studies of the best coffees in the world, Bob Arnot, M.D., the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink-coffee-to achieve optimum health, longevity, mental clarity, weight loss, and renewed vigor. Years of research have shown Dr. Arnot how coffee became a staple of the human diet, and why having a cup or more is the best thing you can do each day. He teaches you how to source the best beans from around the world, how to create the perfect brew, and how to act as your own coffee sommelier. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean-in the right amounts and in a variety of ways-as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and boost brain function., Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds. Dr. Bob Arnot, the bestselling author of The Aztec Diet, shows you how to use the power of America's favorite drink--coffee--to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson's. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean--in the right amounts and in a variety of ways--as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day., Improve your brain. Extend your life. Enhance your health. Discover the power of Polyphenols. Drop those extra pounds. Dr. Bob Arnot, the bestselling author of The Aztec Diet , shows you how to use the power of America's favorite drink--coffee--to achieve improved health, longevity, mental clarity and weight loss in this unique, groundbreaking wellness guide. For years, we've been told that coffee was bad for our health. But new research reveals that, consumed properly, coffee can be the healthiest, tastiest part of your day. It can sharpen your focus, jumpstart your workout, help you lose weight, and even help fend off disease, from diabetes and liver disease to heart disease and Parkinson's. In this revolutionary handbook, Dr. Bob Arnot explains how coffee became a staple of the human diet, and reveals why having a cup is the best thing you can do each day. He also teaches you how to find the best beans from around the world and how to create the best brew and food pairings. The Coffee Lover's Diet includes a full diet plan with corresponding recipes to ensure you get the full benefits of this miracle bean--in the right amounts and in a variety of ways--as well as tips for putting all of this invaluable information and advice to work to help you shed pounds, gain energy, and make the healthiest choices every day.
LC Classification NumberRM222.2
