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I Am Here Now : A Creative Mindfulness Guide and Journal by The Mindfulness Project (2016, Trade Paperback)

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Product Identifiers

PublisherPenguin Publishing Group

ISBN-100399184449

ISBN-139780399184444

eBay Product ID (ePID)218905127

Product Key Features

Book TitleI am Here Now : a Creative Mindfulness Guide and Journal

Number of Pages192 Pages

LanguageEnglish

TopicMindfulness & Meditation, Meditations, General, Creativity

Publication Year2016

GenreBody, Mind & Spirit, Self-Help, Psychology

AuthorThe Mindfulness Project

FormatTrade Paperback

Dimensions

Item Height0.5 in

Item Weight8.5 Oz

Item Length7.5 in

Item Width5.5 in

Additional Product Features

Intended AudienceTrade

LCCN2016-012527

Dewey Edition23

Dewey Decimal158.1

SynopsisMindfulness is the simple and powerful practice of training your attention. It's simple in that it's just about paying attention to what's happening here and now, and powerful because it can keep you from getting lost in thoughts about the future or past, which often generate more stress on top of the real pressures of everyday life. While learning to live in the moment, the joyful mindfulness exercises, meditations, coloring pages, and habit-breakers in this beautifully designed and illustrated book will challenge your powers of observation, investigation, and cultivation while bringing new awareness to your senses, thoughts, and emotions. I Am Here Now inspires readers to explore the world with greater curiosity and find moments of mindfulness in everyday life, while unleashing your creativity along the way.

LC Classification NumberBF637.M4I22 2016