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Three courses on Better Living from The Great Courses in brand new, factory sealed condition! You get the course book and dvds with 24 30-minute lectures for each course. Included are Practicing Mindfulness: An Introduction to Meditation with Professor Mark W. Muesse from Rhodes College;The Science of Mindfulness: A Research-Based Path to Well-Being with Dr. Ronald D. Siegel from Harvard and UMass; and Outsmart Yourself: Brain-Based Strategies to a Better You with Dr. Peter M. Vishton of William & Mary.