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Little Book of Mindfulness : Focus. Slow down. De-Stress by Tiddy Rowan (2015, Hardcover)

World of Books Ltd (10665641)
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Precio:
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+ 4,89 de envío
Entrega prevista: lun. 10 nov. - mié. 12 nov.
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Author:Tiddy Rowan. More and more of us are suffering from the stresses and strains of modern life. Mindfulness is an increasingly popular discipline that can not only help alleviate the symptoms of stress, anxiety and depression brought on by the pressures of our daily existence but can actually bring calm, joy and happiness into our lives.

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Product Identifiers

PublisherQUADRILLE Publishing, The Limited
ISBN-101849494207
ISBN-139781849494205
eBay Product ID (ePID)176536161

Product Key Features

Book TitleLittle Book of Mindfulness : Focus. Slow Down. De-Stress
Number of Pages192 Pages
LanguageEnglish
TopicMindfulness & Meditation, Personal Growth / General, Self-Management / Stress Management
Publication Year2015
IllustratorYes
GenreSelf-Help, Body, Mind & Spirit
AuthorTiddy Rowan
FormatHardcover

Dimensions

Item Height0.7 in
Item Weight6.6 oz.
Item Length5.3 in
Item Width4.5 in

Additional Product Features

Intended AudienceTrade

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The Little Book of Mindfulness: Focus, Slow Down, De-Stress
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