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Cool Impossible : The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself by Eric Orton (2014, Trade Paperback)
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Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. Inside you'll find Foot strength exercises for runners to catapult performance, combat injuries, and transform technique.
- ¡Cómpralo ya!The Cool Impossible: The Running Coach from Born to Run Shows How to Get the Mos
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Product Identifiers
PublisherPenguin Publishing Group
ISBN-100451416341
ISBN-139780451416346
eBay Product ID (ePID)176251318
Product Key Features
Book TitleCool Impossible : The Running Coach from Born to Run Shows How to Get the Most from Your Miles-And from Yourself
Number of Pages272 Pages
LanguageEnglish
Publication Year2014
TopicTraining, Exercise, Running & Jogging
GenreSports & Recreation, Health & Fitness
AuthorEric Orton
FormatTrade Paperback
Dimensions
Item Height0.6 in
Item Weight9.2 Oz
Item Length8.3 in
Item Width5.5 in
Additional Product Features
Intended AudienceTrade
Reviews"This guy is a miracle worker."--Christopher McDougall, New York Times bestselling author of Born to Run "An interesting and motivating read, this is by far one of the best training books of the past decade."--Taylor Elizabeth, Competitor Magazine, "This guy is a miracle worker."-Christopher McDougall, New York Times bestselling author of Born to Run "An interesting and motivating read, this is by far one of the best training books of the past decade."-Taylor Elizabeth, Competitor Magazine
TitleLeadingThe
Grade FromTwelfth Grade
SynopsisFeatured in the book Born to Run , running coach Eric Orton offers a guide for every runner... Natural running is more than barefoot running. It's about the joy of running that we were all born with and can reawaken. With a program focused on proper form, strength development, and cardiovascular training, Orton will help beginners, competitors, and enduring veterans reach "the cool impossible"--the belief that any achievement, athletic or otherwise, is within our reach. Inside you'll find: * Foot strength exercises for runners to catapult performance, combat injuries, and transform technique * A total-body-strength program designed for runners * Step-by-step run-form coaching for performance and lifelong healthy running * A training program for building endurance, strength, and speed * No-nonsense nutrition for runners * Visualization and mind-training tactics to run and live the Cool Impossible * And much more... ATHLETICISM IS AWARENESS --awareness of form and technique, awareness of our effort level, and, most important, awareness of what we think. And with that awareness comes the endless potential for mastery and achievement beyond anything you thought possible. INCLUDES PHOTOS
