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The Simply FIT 3004 Workout Balance Board in Blue is a versatile fitness tool designed for semi-commercial and home use. This balance board targets the legs and abdominal muscle groups and is suitable for both indoor and outdoor workouts. Made of lightweight plastic, it is portable and easy to use, making it ideal for individuals looking to improve their balance and stability during gym training or yoga sessions. The board comes with a DVD for added guidance and is suitable for both men and women alike. With its compact dimensions and weight, this balance board is a convenient addition to any fitness routine.