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Product Identifiers

PublisherPotter/Ten SPEED/Harmony/Rodale

ISBN-101594864578

ISBN-139781594864575

eBay Product ID (ePID)102909721

Product Key Features

Book TitleSouth Beach Diet Supercharged : Faster Weight Loss and Better Health for Life

Number of Pages352 Pages

LanguageEnglish

TopicExercise, Health & Healing / Weight Control, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss

Publication Year2008

IllustratorYes

GenreCooking, Health & Fitness

AuthorJoseph Signorile, Arthur Agatston

FormatHardcover

Dimensions

Item Height1.1 in

Item Weight20 oz

Item Length9.4 in

Item Width6.5 in

Additional Product Features

Intended AudienceTrade

LCCN2008-003928

Reviews"It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter, It's hard not to like a program that promotes a healthy diet and promises faster results in less time., "It's hard not to like a program that promotes a healthy diet and promises faster results in less time." -- Web MD Expert Review "Give the Supercharged South Beach diet a try and be amazed at how you feel and look." -- Dieting Smarter

TitleLeadingThe

Dewey Edition22

Dewey Decimal613.2/5

SynopsisFive years ago, with the publication of The South Beach Diet , renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life. In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the proven healthy eating principles of the original diet: choose good carbs, good fats, lean protein, and low-fat dairy. Collaborating with Dr. Joseph Signorile, a professor of exercise physiology at the University of Miami, Dr. Agatston presents a cutting-edge, three-phase workout that perfectly complements the three phases of the diet itself. Based on the latest exercise science, this ease-into-it fitness program combines low- and high-intensity interval exercise (with a focus on walking) and functional core body-toning exercises. The result: You'll look fitter and you'll burn more fat and calories all day--even at rest. Also included is the latest nutritional research on how specific foods high in vitamins, minerals, fiber, and a host of phytonutrients help keep you healthy; new and expanded lists of Foods to Enjoy; taste-tempting Meal Plans for phases 1 and 2; and dozens of easy-to-prepare new recipes, including Eggs Frijoles, Chock-Full-of-Veggies Chili, Roasted Tomato Soup, Homestyle Turkey Meatloaf, and South Beach Diet Tiramisu. In every chapter you'll find inspiring success stories from real-life South Beach dieters and plenty of effective weight loss tips. And as an added bonus, Dr. Agatston answers the questions you've most often asked him about the diet since the original book was published., Five years ago, with the publication of "The South Beach Diet," renowned Miami cardiologist Dr. Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter--for life.

LC Classification NumberRM222.2A34965 2008