Essentials of Exercise & Sport Nutrition: Science to Practice

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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Release Year
2019
Book Title
Essentials of Exercise & Sport Nutrition: Science to Practice
ISBN
9781684705894
Categoría

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Product Identifiers

Publisher
Lulu Press, Inc.
ISBN-10
1684705894
ISBN-13
9781684705894
eBay Product ID (ePID)
24038407232

Product Key Features

Number of Pages
462 Pages
Publication Name
Essentials of Exercise and Sport Nutrition : Science to Practice
Language
English
Subject
General
Publication Year
2019
Type
Textbook
Subject Area
Health & Fitness
Author
Richard B. Kreider
Format
Trade Paperback

Dimensions

Item Height
0.9 in
Item Weight
47.6 Oz
Item Length
11 in
Item Width
8.3 in

Additional Product Features

Intended Audience
College Audience
Synopsis
We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition.In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight., We all want to look and feel good. We also want to perform well whether it's in the weight room, in sports, or at work. Research has shown exercise, proper nutrition, and adequate recovery affect health and human performance. However, there's lot of conflicting and confusing information regarding exercise and nutrition. In Essentials of Exercise and Sport Nutrition, author Dr. Richard B. Kreider offers an up-to-date assessment of the science and practice of exercise and sport nutrition. Kreider, who has conducted extensive research on the subject and has consulted with numerous teams, coaches, and athletes for more than thirty years, brings a scientific and applied perspective to discussing the latest research and how it can be used to optimize performance. He also provides summary recommendations, training programs, and meal plans for beginners through athletes, as well as for individuals who want to lose and/or manage their weight.

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