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Blast the Sugar Out! : Lower Blood Sugar, Lose Weight, Live Better by Ian K. Smith (2017, Hardcover)
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Blast the Sugar Out Lower Blood Sugar Lose Weight Live Better By Ian K Smith Hardcopy. Condition is Brand New. Shipped with USPS Media Mail.
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Product Identifiers
PublisherSt. Martin's Press
ISBN-101250130131
ISBN-139781250130136
eBay Product ID (ePID)228586944
Product Key Features
Book TitleBlast the Sugar Out! : Lower Blood Sugar, Lose Weight, Live Better
Number of Pages240 Pages
LanguageEnglish
TopicHealth & Healing / Diabetic & Sugar-Free, Healthy Living, Diet & Nutrition / Weight Loss
Publication Year2017
GenreCooking, Health & Fitness
AuthorIan K. Smith
FormatHardcover
Dimensions
Item Height0.9 in
Item Weight14.5 Oz
Item Length9.6 in
Item Width6.4 in
Additional Product Features
Intended AudienceTrade
LCCN2017-009302
Dewey Edition23
Dewey Decimal613.2/8332
SynopsisDo you want to lose weight? In BLAST the Sugar Out! , Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse , will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet--and start losing fast . Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out! five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on BLAST the Sugar Out! You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving., From the New York Times #1 bestselling author of the SHRED diets, a book that fills an urgent need and supports all dieters who know cutting sugar is key., Do you want to lose weight? In BLAST the Sugar Out , Ian K. Smith, #1 New York Times bestselling author of The Shred Power Cleanse , will guide you to eat well--and frequently--while controlling carbohydrates and dropping pounds to get to goal. You will lose weight on this diet--and start losing fast . Has your doctor suggested you get your blood sugar numbers down? This 5-week plan comprised of simple, affordable, accessible food as well as more than 50 sugar swaps will immediately lower your blood sugar levels painlessly and easily. Do you need a plan that will decrease your fat and increase your lean muscle? The BLAST the Sugar Out five-week program is structured and clear about what you must eat at meals and for snacks every day to keep on track. There's no meal skipping, plenty of food, and short bursts of exercise to super-charge your results. You won't be hungry on BLAST the Sugar Out You'll eat, drink, and learn to really taste good food again. Features more than 45 recipes for breakfast, lunch, dinner and smoothies to satisfy every craving.
LC Classification NumberRM237.85.S65 2017
