No quedan existencias de este artículo.

Shred Happens: So Easy, So Good: 100+ - Hardcover, by Hashemi Arash - Very Good

BooksRun
(199602)
Registrado como vendedor profesional
USD23,96
Aproximadamente20,46 EUR
Estado:
En muy buen estado
Sin existencias2 vendidos
Envío:
Gratis USPS Media MailTM.
Ubicado en: Philadelphia, Pennsylvania, Estados Unidos
Entrega:
Entrega prevista entre el vie. 10 oct. y el sáb. 18 oct. a 94104
Calculamos el plazo de entrega con un método patentado que combina diversos factores, como la proximidad del comprador a la ubicación del artículo, el servicio de envío seleccionado, el historial de envíos del vendedor y otros datos. Los plazos de entrega pueden variar, especialmente en épocas de mucha actividad.
Devoluciones:
30 días para devoluciones. El vendedor paga el envío de la devolución.
Pagos:
    Diners Club

Compra con confianza

Garantía al cliente de eBay
Si no recibes el artículo que has pedido, te devolvemos el dinero. Más informaciónGarantía al cliente de eBay - se abre en una nueva ventana o pestaña
El vendedor asume toda la responsabilidad de este anuncio.
N.º de artículo de eBay:405995864276
Última actualización el 06 oct 2025 02:01:10 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En muy buen estado: Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un ...
Type
Hardcover
ISBN
9780593796535

Acerca de este producto

Product Identifiers

Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0593796535
ISBN-13
9780593796535
eBay Product ID (ePID)
11068261703

Product Key Features

Book Title
Shred Happens: So Easy, So Good : 100+ Protein-Packed Mediterranean Favorites with a Low-Carb Twist; a Cookbook
Number of Pages
256 Pages
Language
English
Publication Year
2025
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Regional & Ethnic / Mediterranean
Illustrator
Yes
Genre
Cooking
Author
Arash Hashemi
Format
Hardcover

Dimensions

Item Height
0.9 in
Item Weight
35.7 Oz
Item Length
10.2 in
Item Width
8.3 in

Additional Product Features

Intended Audience
Trade
LCCN
2024-034020
Reviews
"Arash Hashemi and his food are delightful. With his friendly and hospitable smile, he is proof that you really can have it all as he teaches you to make comforting, exciting, nourishing meals. It may be a cliché, but we do eat with our eyes first. The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food." --Kat Ashmore, New York Times bestselling author of Big Bites " So Easy, So Good is intentionally crafted with recipes that are not only delicious but approachable and nourishing. Hashemi shares his personal journey to show how a healthy relationship with food can deepen your connection with yourself and others while honoring your body with fresh, flavorful recipes that you are excited to make again and again." --Carissa Stanton, New York Times bestselling author of Seriously, So Good
Synopsis
NEW YORK TIMES BESTSELLER * The creator of Shred Happens shares 100+ low-carb, high-protein recipesall flavored with Mediterranean and Middle Eastern flairthat he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food."--Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You'll find: * Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. * Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. * Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry. * Mains: You'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. * Pasta & Rice: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul. * Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. * Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. * Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success., NEW YORK TIMES BESTSELLER - The creator of Shred Happens shares 100+ low-carb, high-protein recipesall flavored with Mediterranean and Middle Eastern flairthat he developed to lose 100 pounds. "The beautifully vibrant photographs in this book tell you one thing: This is some seriously body-loving food."--Kat Ashmore, New York Times bestselling author of Big Bites Arash Hashemi is a regular, food-loving guy who lost 100 pounds by changing the way he eats. He taught himself how to cook to get maximum flavor in minimum time while meeting his macros. His secret? Drawing inspiration from his Persian roots, Mediterranean favorites, and other world cuisines to create crave-worthy spice combinations and sauces for his filling meals. When he started sharing his healthy, easy recipes on social media, they took off, as did his viral low-carb, high-protein Kaizen Pasta. Now, in his debut cookbook, he shares his formula for success: mouthwatering meals built on protein, veggies, and satisfying lower-carb alternatives, dressed up with amazing flavors and sauces. You'll find: - Shareable Plates: Invite your friends to split Warm Roasted Eggplant with Tahini and Walnuts. - Spreads & Dips: Make dips a lifestyle with Grilled Eggplant Dip ( Baba Ghanoush ) and Garlic Feta Dip. - Salads: Hearty faves like Spicy Tuna Salad and Mediterranean Chicken Salad won't leave you hungry. - Mains: You'll crave the main event with Lamb Koftas with Cucumber Dill Yogurt Sauce, Ricotta-Stuffed Eggplant Rolls, and Spicy Walnut Jumbo Scallops. - Pasta & Rice: Pasta Carbonara and "Marry Me" Chicken Pasta will soothe your soul. - Power Bowls: Arash's viral Salmon Power Bowl and Korean Beef Bowl will crush your macros and your hunger. - Sauces & Salsas: Chili Lime Everything Sauce, Zhoug, Chermoula, and Spicy Yum Yum Sauce are absolute game-changers that elevate the most basic plate of protein and veggies into a whole new dimension. - Desserts: Satisfy your sweet tooth without the carbs with Lemon Ricotta Crepes and Baklava Pancakes. With a philosophy geared toward approachable meals that anyone can make in 30 minutes or less and stunning photography, these recipes deliver soul-satisfying goodness that sets you up for success.
LC Classification Number
TX714.H3824 2025

Descripción del artículo del vendedor

Información de vendedor profesional

Certifico que todas mis actividades de venta cumplirán todas las leyes y reglamentos de la UE.
Acerca de este vendedor

BooksRun

99,4% de votos positivos922 mil artículos vendidos

Se unió el ago 2014
Registrado como vendedor profesional
BooksRun is an online seller of new and used books and textbooks. Best prices for books since 2014, we're a one-stop shop for all sorts of books, from fiction to textbooks. We're constantly expanding ...
Ver más
Visitar tiendaContactar

Valoraciones detalladas sobre el vendedor

Promedio durante los últimos 12 meses
Descripción precisa
4.9
Gastos de envío razonables
5.0
Rapidez de envío
5.0
Comunicación
5.0

Categorías populares de esta tienda

Votos de vendedor (222.344)

Todas las valoraciones
Positivas
Neutras
Negativas
  • 7***j (849)- Votos emitidos por el comprador.
    Últimos 6 meses
    Compra verificada
    I recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.
  • c***m (443)- Votos emitidos por el comprador.
    Últimos 6 meses
    Compra verificada
    WOW!; I cannot believe this 4 Days to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 04/19, Sat, Received 04/24 Thur to Hawaii using free shipping; USPS Ground Mail, Paperback Book in Good Condition--Better Than Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!
  • c***e (34)- Votos emitidos por el comprador.
    Mes pasado
    Compra verificada
    The textbook was better than described. It looks like brand new! The price was appropriate for the type of textbook that it is. The appearance and quality of the textbook was impeccable. The shipping took about 2 weeks to arrive, but the textbook was well worth the wait. Seller packaged my textbook beautifully which ensured that it arrived unharmed and in perfect condition. Excellent seller! I would purchase more items from this seller in the future!
Ver todos los votos