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The 90-Day Weight Training Plan: An Effective Workout and ... (paperback)
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En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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USD4,99 (aprox. 4,28 EUR) Economy Shipping.
Ubicado en: West Mifflin, Pennsylvania, Estados Unidos
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Entrega prevista entre el mar. 9 sep. y el lun. 15 sep. a 94104
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N.º de artículo de eBay:405974363078
Última actualización el 05 sep 2025 07:49:31 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Artist
- ExcelDna.Integration.ExcelEmpty
- ISBN
- 9781647398163
Acerca de este producto
Product Identifiers
Publisher
Callisto Publishing LLC
ISBN-10
1647398169
ISBN-13
9781647398163
eBay Product ID (ePID)
7038636252
Product Key Features
Book Title
90-Day Weight Training Plan : An Effective Workout and Nutrition Program to Build Muscle and Maximize Energy
Number of Pages
200 Pages
Language
English
Publication Year
2020
Topic
Exercise, Diet & Nutrition / Food Content Guides, Bodybuilding & Weight Training, General
Genre
Sports & Recreation, Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
0.4 Oz
Item Length
9.2 in
Item Width
7.5 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Reviews
"Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Terry Frendo, Publisher and CEO of Inside Fitness Magazine, "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Terry Frendo, Publisher and CEO of Inside Fitness Magazine, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan . She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive "Julie Germaine creates an excellent, efficient, and adaptable approach to fitness that can be accessible to those of any skill level--even those beginners who are looking for a place to start." --Jillian Kent, Inside Fitness Magazine, "Julie Germaine does a great job on giving the everyday, average person a formulated 90-day detailed fitness program/plan to follow. This book will truly help give them the tools to get in the best shape in 90 days. It is a well-structured and an easy read program. I would recommend that any person who is serious about wanting to get in great shape, lose weight, drop body fat and/or gain lean muscle purchase The 90-Day Weight Training Plan. She knows what she is talking about--just look at her phenomenal physique, and her clients' results speak for itself." --Obi Obadike, celebrity fitness & nutrition expert, best-selling author, "If you are new to fitness or experienced and need to change your program, I recommend this book for you. Julie has made it easy and achievable for anyone at any level to reach your goals!" --Paul Bodnarchuk, PSC Corporate executive
Synopsis
Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice-The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction-Informative illustrations guide you safely through each exercise. Efficient training-Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body., Build muscle and sculpt your body in 90 days with a customizable diet and weight training plan Push your personal limits and begin building your dream physique in 90 days by learning how to properly challenge your body during weight training. The 90-Day Weight Training Plan is a customizable program that makes nutrition simple, with easy-to-understand week-by-week guides that explain carb timing, appropriate protein intake, and food choices to build lean muscle mass. Start by setting up your home gym and learning important fundamentals of weight training, as you discover the best moves to create a balanced, symmetrical physique. Then, design a complete, detailed nutrition plan, complete with training fundamentals and tips on achieving the intensity and skill you need to promote change in your body. The 90-Day Weight Training Plan includes: Professional advice --The author, Coach Julie, competed for 12 years, graduating from an amateur athlete to a professional fitness model on the way. Perfect form instruction --Informative illustrations guide you safely through each exercise. Efficient training --Discover the theory of practicing the least number of exercises for the greatest impact. Use The 90-Day Weight Training Plan to set nutritional goals, track progress, and build your perfect body.
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plumcirclebooks
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- p***9 (932)- Votos emitidos por el comprador.Mes pasadoCompra verificadaCHALLENGERS OF THE UNKOWN, TPB, STOLEN MOMENTS, BORROWED TIME, arrived just as described. The book was shipped promptly. It was packaged securely to prevent any damage. And the price including the shipping charge was an excellent value! Highly recommended seller!
- e***e (1547)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI always research sellers before buying, and I noticed most of this seller’s negative feedback stems from not offering combined shipping...despite providing a clear and reasonable explanation in their listings. I purchased two $19.99 TPBs for just $12.70 total (only $1.00 each!), and considering eBay charges sellers fees on shipping too, I think the shipping costs were more than fair. That’s basically 70% off MSRP. The condition was accurate, and shipping was fast. Thanks again!
- _***o (635)- Votos emitidos por el comprador.Mes pasadoCompra verificadaBook was shipped quickly and packaged properly (very important with graphic novels). The book was in perfect condition, exactly as described. I got a great book for a great price, I couldn't be happier. Plum Circle always delivers, I've been buying from them for a few years now and I've never been disappointed. Awesome seller, buy with confidence.
plumcirclebooks
99,8% de votos positivos•899 mil artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (394.919)
- p***9 (932)- Votos emitidos por el comprador.Mes pasadoCompra verificadaCHALLENGERS OF THE UNKOWN, TPB, STOLEN MOMENTS, BORROWED TIME, arrived just as described. The book was shipped promptly. It was packaged securely to prevent any damage. And the price including the shipping charge was an excellent value! Highly recommended seller!
- e***e (1547)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI always research sellers before buying, and I noticed most of this seller’s negative feedback stems from not offering combined shipping...despite providing a clear and reasonable explanation in their listings. I purchased two $19.99 TPBs for just $12.70 total (only $1.00 each!), and considering eBay charges sellers fees on shipping too, I think the shipping costs were more than fair. That’s basically 70% off MSRP. The condition was accurate, and shipping was fast. Thanks again!
- _***o (635)- Votos emitidos por el comprador.Mes pasadoCompra verificadaBook was shipped quickly and packaged properly (very important with graphic novels). The book was in perfect condition, exactly as described. I got a great book for a great price, I couldn't be happier. Plum Circle always delivers, I've been buying from them for a few years now and I've never been disappointed. Awesome seller, buy with confidence.