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The Mindfulness-Ba
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- ¡Cómpralo ya!The Mindfulness-Based Eating Solution: Proven Strategies to End Overeating, Sati
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Ubicado en: Center Moriches, New York, Estados Unidos
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Entrega prevista entre el vie. 31 oct. y el mar. 4 nov. a 94104
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N.º de artículo de eBay:405551083315
Última actualización el 20 sep 2025 05:23:17 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781626253278
Acerca de este producto
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1626253277
ISBN-13
9781626253278
eBay Product ID (ePID)
215950185
Product Key Features
Book Title
Mindfulness-Based Eating Solution : Proven Strategies to End Overeating, Satisfy Your Hunger, and Savor Your Life
Number of Pages
232 Pages
Language
English
Publication Year
2016
Topic
Mindfulness & Meditation, Personal Growth / Happiness, Diet & Nutrition / Weight Loss, Eating Disorders & Body Image
Genre
Body, Mind & Spirit, Health & Fitness, Self-Help
Format
Trade Paperback
Dimensions
Item Height
0.5 in
Item Weight
11.3 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Reviews
" The Mindfulness-Based Eating Solution gives anyone who has struggled with food a realistic and achievable approach to finding peace with food and eating. While founded on solid science, Lynn Rossy offers a supportive, nurturing, and real-life approach to inviting change while still enjoying the foods you love. The Mindfulness-Based Eating Solution will have you savoring each bite, appreciating your body, and leaving each meal feeling satisfied. Why beat up on yourself and continue to eat on autopilot? This excellent book gives you a clear road map for getting off the diet merry-go-round and building a healthy relationship to food!" -- Donald Altman, MA, LPC , author of The Mindfulness Toolbox , Clearing Emotional Clutter , and 12-Weeks to Mindful Eating, "Lynn Rossy takes us on a most uplifting and exquisite journey. She shows us how by bringing more consciousness to our eating, we can truly nourish ourselves and experience genuine well-being. She shows us how to have a healthy relationship with our bodies and minds, understand our habits while not being run by them, learn to listen to the wisdom right inside of us, and discover how to truly savor life. Clear, practical, and engaging, The Mindfulness-Based Eating Solution makes the process of taking good care of ourselves inspiring and fun. A wonderful book!" -- James Baraz , coauthor of Awakening Joy , and cofounding teacher at Spirit Rock Meditation Center in Woodacre, CA, "Reading this book is like talking to a wise and warmhearted friend--a friend who has the knowledge and experience to help you reclaim the natural pleasure and daily satisfaction that is inherent in eating. As an added bonus, it's filled with helpful exercises and tips based on scientific studies, including the author's own research." --Jan Chozen Bays, MD , author of Mindful Eating, "A straightforward and commonsensical glide path into fine-tuning one of the most fundamental relationships in our lives, namely with food, for the sake of well-being, health, happiness, and social connection. This book will nourish and support you in multiple ways and, if you stick with its recommendations for practicing mindfulness, will give you more than a taste of who is eating in the first place, and why." -- Jon Kabat-Zinn , author of Mindfulness for Beginners
Dewey Decimal
613.25
Synopsis
What are you really hungry for? Is it food, happiness, or something else? In this unique book, mindfulness expert Lynn Rossy offers a proven-effective, whole-body approach to help you discover the real reasons why you're overeating. In The Mindfulness-Based Eating Solution , Rossy provides an innovative and proven-effective program to help you slow down, savor each bite, and actually eat less . This unique, whole-body approach will encourage you to adopt healthy eating habits by showing you how to listen to your body's intuition, uncover the psychological cause of your overeating, and be more mindful during mealtime. If you find yourself eating without thinking, because you feel bored or sad, or simply because you've had a hard day, indulging here and there is understandable. But emotional eating can often spiral out of control, leading to problems in the long run. The whole-body program in this book will help you learn how to listen to your body's needs, so that you can stay healthy and happy, without giving up your love for food. In fact, according to a recent study, women in the author's Eat for Life program reported higher levels of body appreciation and intuitive eating and lower levels of problematic eating behaviors than did the wait list comparison group. If you want to embrace exuberant health and truly enjoy your food, the easy-to-use strategies in this book will show you how--one mindful taste at a time, What are you really hungry for? Is it food, happiness , or something else? In this unique book, mindfulness expert Lynn Rossy offers an original whole-body approach to help readers discover the real reasons why they are overeating. Readers will learn how to slow down, savor each bite, and actually eat less using the author's innovative and proven effective mindfulness-based intuitive eating program, Eat for Life. By following the easy-to-use strategies in this book, readers will lose weight, feel better, and truly enjoy their food--one mindful taste at a time.
LC Classification Number
RM222.2
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- v***l (1157)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller. Item perfectly described. Delivery from US to UK so took a little time but I was kept informed of progress throughout. Better price compared with UK sellers so worth the wait. Would happily use this seller again.Rolf Gardiner: Folk, Nature and Culture in Interwar Britain, Tyldesley, Mike, Ve (#405551858932)
- t***t (1402)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAwesome seller! Book was in much better condition than described, appeared to be brand new. Super fast shipping, great pricing, careful packaging! Highest rating! A+++
- m***c (421)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe order arrived very quickly, was well packaged, the product arrived as described, the seller is kind and communicative, I highly recommend