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The Mindful Path through Shyness: How Mindfulness and Compassion Can Help Free Y
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Aproximadamente19,67 EUR
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En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Ubicado en: Center Moriches, New York, Estados Unidos
Entrega:
Entrega prevista entre el mar. 21 oct. y el sáb. 25 oct. a 94104
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N.º de artículo de eBay:405550958505
Última actualización el 20 sep 2025 14:28:27 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9781572246508
Acerca de este producto
Product Information
Shyness often helps protect us from the judgments and resentments of others, but once you get in the habit of avoiding social situations, you can become stuck in a cycle of avoidance that can be difficult to escape. Ready to let go of shyness and make stronger connections with others? The Mindful Path Through Shyness shows you how. This guide uses techniques from mindfulness-based stress reduction and cognitive behavioral therapy to help you cultivate awareness of your own thoughts so that you can act with more wisdom and compassion toward yourself. Over time, you will be able to free yourself of the old mental habits of self-consciousness and self-blame, and replace them with new habits that foster confidence and joy. A heartfelt and practical guide to... transforming one's relationship to social fears and inhibitions. -Zindel V. Segal, Ph.D., author of The Mindful Way Through Depression
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572246502
ISBN-13
9781572246508
eBay Product ID (ePID)
71892996
Product Key Features
Book Title
Mindful Path Through Shyness : How Mindfulness and Compassion Can Help Free You from Social Anxiety, Fear, and Avoidance
Number of Pages
208 Pages
Language
English
Publication Year
2009
Topic
Personal Growth / General, Personality, Emotions
Genre
Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.2 in
Item Weight
10.2 Oz
Item Length
9 in
Item Width
6 in
Additional Product Features
Reviews
"A heartfelt and practical guide to the application of mindfulness for approaching, resting within, and ultimately transforming one's relationship to social fears and inhibitions." --Zindel V. Segal, PhD, author of The Mindful Way Through Depression, " The Mindful Path Through Shyness is a generous offering of the powerful and practical tools of mindfulness practice, specifically geared to the situation of those who are living with debilitating shyness and social anxiety disorder." --Sharon Salzberg, author of Lovingkindness, "Shyness is more than a social inconvenience. It can be a debilitating process that keeps us from making the intimate connections with others that is biologically and psychologically necessary for our well-being. Steve Flowers uses his considerable skill and wisdom to illuminate this dilemma with the light of mindfulness practice. He presents compassionate insight and practical guidance that gently lead us into an authentic ease and confidence in our social surroundings." -William Martin, author of The Parent's Tao Te Ching, "A heartfelt and practical guide to the application of mindfulness for approaching, resting within, and ultimately transforming one's relationship to social fears and inhibitions." -Zindel V. Segal, PhD, author of The Mindful Way Through Depression, "Reader, in your hands is a beautifully crafted elucidation of the healing power of mindfulness for catalyzing a powerful, positive shift in your relationship to shyness and social anxiety. Clear, kind, and wise, it is a true call to remember the fullness that we are behind our symptoms and suffering. Eminently practical, the use of metaphor is striking and revelatory. Here's one: 'If shyness is a wilderness, mindfulness is your compass.' Steve Flowers has walked in this wilderness; he has found the trail. With tremendous care and attention, he shows us a way through." --Saki F. Santorelli, EdD, MA, associate professor of medicine at the University of Massachusetts Medical School and author of Heal Thyself, "The Mindful Path Through Shyness draws on transformative meditations and psychological wisdom. The anecdotes and guided practices provide a wonderful support, not only for those who suffer from anxiety, but for all who wish to live an openhearted and mindful life." --Tara Brach, PhD, author of Radical Acceptance, "Steve Flowers has written a warm, accessible, funny, and practical book to help people use mindfulness to reduce problematic shyness. With great good humor, he also shares personal experiences, challenges, and insights that helped him overcome his own shyness. His book is a valuable contribution to the self-help literature on shyness, revealing how shyness is adaptive, how it can turn into a barrier to achieving your goals, and how it can become another passing experience that you can notice, accept, and then let go, so that it doesn't diminish your quality of life." --Lynne Henderson, PhD, faculty member at Stanford University, "Reader, in your hands is a beautifully crafted elucidation of the healing power of mindfulness for catalyzing a powerful, positive shift in your relationship to shyness and social anxiety. Clear, kind, and wise, it is a true call to remember the fullness that we are behind our symptoms and suffering. Eminently practical, the use of metaphor is striking and revelatory. Here's one: 'If shyness is a wilderness, mindfulness is your compass.' Steve Flowers has walked in this wilderness; he has found the trail. With tremendous care and attention, he shows us a way through." -Saki F. Santorelli, EdD, MA, associate professor of medicine at the University of Massachusetts Medical School and author of Heal Thyself, "The Mindful Path Through Shyness is a generous offering of the powerful and practical tools of mindfulness practice, specifically geared to the situation of those who are living with debilitating shyness and social anxiety disorder." --Sharon Salzberg, author of Lovingkindness, " The Mindful Path Through Shyness is a generous offering of the powerful and practical tools of mindfulness practice, specifically geared to the situation of those who are living with debilitating shyness and social anxiety disorder." -Sharon Salzberg, author of Lovingkindness, " The Mindful Path Through Shyness draws on transformative meditations and psychological wisdom. The anecdotes and guided practices provide a wonderful support, not only for those who suffer from anxiety, but for all who wish to live an openhearted and mindful life." --Tara Brach, PhD, author of Radical Acceptance, " The Mindful Path Through Shyness draws on transformative meditations and psychological wisdom. The anecdotes and guided practices provide a wonderful support, not only for those who suffer from anxiety, but for all who wish to live an openhearted and mindful life." -Tara Brach, PhD, author of Radical Acceptance, "Steve Flowers has written a warm, accessible, funny, and practical book to help people use mindfulness to reduce problematic shyness. With great good humor, he also shares personal experiences, challenges, and insights that helped him overcome his own shyness. His book is a valuable contribution to the self-help literature on shyness, revealing how shyness is adaptive, how it can turn into a barrier to achieving your goals, and how it can become another passing experience that you can notice, accept, and then let go, so that it doesn't diminish your quality of life." -Lynne Henderson, PhD, faculty member at Stanford University, "Shyness is more than a social inconvenience. It can be a debilitating process that keeps us from making the intimate connections with others that is biologically and psychologically necessary for our well-being. Steve Flowers uses his considerable skill and wisdom to illuminate this dilemma with the light of mindfulness practice. He presents compassionate insight and practical guidance that gently lead us into an authentic ease and confidence in our social surroundings." --William Martin, author of The Parent's Tao Te Ching
Lccn
2009-023480
Target Audience
Trade
Lc Classification Number
Bf575.B3 F55 2009
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Votos de vendedor (5.432)
- v***l (1149)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaGreat seller. Item perfectly described. Delivery from US to UK so took a little time but I was kept informed of progress throughout. Better price compared with UK sellers so worth the wait. Would happily use this seller again.Rolf Gardiner: Folk, Nature and Culture in Interwar Britain, Tyldesley, Mike, Ve (#405551858932)
- t***t (1402)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAwesome seller! Book was in much better condition than described, appeared to be brand new. Super fast shipping, great pricing, careful packaging! Highest rating! A+++
- m***c (421)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe order arrived very quickly, was well packaged, the product arrived as described, the seller is kind and communicative, I highly recommend