Calm Your Mind with Food: A Revolutionary Guide to Controlling Your Anxiety

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Ubicado en: Sparks, Nevada, Estados Unidos
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Entrega prevista entre el vie. 17 oct. y el jue. 23 oct. a 94104
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N.º de artículo de eBay:404827023105
Última actualización el 09 oct 2025 13:51:30 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Publication Date
2023-12-26
Pages
336
ISBN
031650209X

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Product Identifiers

Publisher
Little Brown & Company
ISBN-10
031650209X
ISBN-13
9780316502092
eBay Product ID (ePID)
10060735532

Product Key Features

Book Title
Calm Your Mind with Food : a Revolutionary Guide to Controlling Your Anxiety
Number of Pages
336 Pages
Language
English
Topic
Psychopathology / Anxieties & Phobias, Diet & Nutrition / Nutrition, Anxieties & Phobias
Publication Year
2023
Genre
Health & Fitness, Self-Help, Psychology
Author
Uma Naidoo
Format
Hardcover

Dimensions

Item Height
1.1 in
Item Weight
19.1 Oz
Item Length
9.6 in
Item Width
6.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2023-941627
Dewey Edition
23/eng/20231213
Reviews
"This remarkable book beautifully illustrates how mindful eating can alleviate anxiety, offering a refreshing perspective in our anxiety-laden world. A must-read for those seeking solace and tranquility through the soothing embrace of nourishing meals."-- David Perlmutter, MD, author of Grain Brain and Drop Acid, "Drawing upon years of experience and cutting-edge research, Dr. Uma Naidoo expertly guides you on a journey to discover the essential connections between your dietary choices and your emotional resilience and mental health. Through her insightful guidance, you'll learn how to nourish not only your body but also your mind, using food as a powerful tool to alleviate symptoms of anxiety and promote lasting mental health. Dr. Naidoo is a pioneer in the field of nutritional psychiatry and this book is a must read."-- Keri Glassman, MS, RDN, Founder of Nutritious Life and the Nutritious Life Studio
Dewey Decimal
616.85/220654
Synopsis
Relieve your anxiety through food with this "groundbreaking," full-body approach to mental health (Mark Hyman, MD), from bestselling author and nutritional psychiatrist Uma Naidoo, MD In this groundbreaking guide, Dr. Uma Naidoo presents cutting-edge research about the ways anxiety is rooted in the brain, gut, immune system, and metabolism. Drawing on the latest science on the connection between diet and anxiety, Dr. Naidoo shows us how to effectively use food and nutrition as essential tools for calming the mind. In Calm Your Mind with Food , you'll learn: How inflammation affects everything from anxiety and depression to Alzheimer's disease How the trillions of bacteria living in your gut are key to controlling anxiety The six pillars for calming the mind What to eat to balance leptin, a key link between the central nervous system and metabolic processes How to incorporate anxiety-busting foods into your diet, from the obscure (ashwagandha) to the ubiquitous (vitamin C) The best diets for managing symptoms of anxiety and depression Along with guidelines for creating your own personal anti-anxiety meal plan and dozens of supernutrient-forward, delicious recipes, Calm Your Mind with Food will help you boost your immunity, reduce anxiety, and enhance your overall mental well-being.
LC Classification Number
RC531.N35 2023

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