Extra Easy Keto by Stephanie Laska: Used

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Ubicado en: Sparks, Nevada, Estados Unidos
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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Book Title
Extra Easy Keto
Publication Date
2023-05-16
Pages
256
ISBN
9781250861696
Categoría

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Product Identifiers

Publisher
St. Martin's Press
ISBN-10
1250861691
ISBN-13
9781250861696
eBay Product ID (ePID)
14057247343

Product Key Features

Number of Pages
256 Pages
Publication Name
Extra Easy Keto : 7Days to Ketogenic Weight Loss on a Low-Carb Diet
Language
English
Subject
Clinical Medicine, Diet & Nutrition / Diets
Publication Year
2023
Type
Textbook
Subject Area
Health & Fitness, Medical
Author
Stephanie Laska
Format
Trade Paperback

Dimensions

Item Height
0.7 in
Item Weight
7.8 Oz
Item Length
8.3 in
Item Width
6 in

Additional Product Features

Intended Audience
Trade
LCCN
2022-056024
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.2833
Table Of Content
INTRODUCTION Welcome Kinda, Sorta, Keto? You Can Keto Chew on This Keto Questions & Concerns DAY 1: KETOSIS Bite-Sized Backgrounder Low-Carb Lowdown Kee-Toe Lingo Kindergarten Ketosis Keto Kit & Caboodle Carb Tricks Keto Quiz Checkup Costly Keto Claims Ketosis Confidence Ketosis Checklist Kissable Keto Keto Competency Clear-Cut Keto Crunch-Time Keto Know-It-All Keto Karen Cool (as a Cucumber) Keto Chris Cast of Keto Characters Carefree Keto DAY 2: CARBS Keep Keto Simple Calibrate Net Carbs Carb Callout Carb Controversy Hooked on Carbs Carb Fight Club Camouflaged Carbs Carb Sharks Carb Divorce Carb Spend Counseling Low-Carb Vegetables Reverse Role Play Common Sense Keto Keto Catastrophe Portion Control Pointers Eyeball Serving Sizes Net Carb Know-How Supersize Serving Size Popsicle Problem Sugar Alcohol Shape-Up Allulose "All-You-Lose" Sugar Shakedown Carbs Gone Wild Carb Crash Carb Chronicles Spoon-Fed Stick-to-Itiveness Day-to-Day Digest Carb Intervention DAY 3: FOOD One Bite at a Time Considerate Keto FAQs & Observations But It Says "Keto" Cocktails & Caffeine Keto Flu, I Got You! Fast-Forward to Fruit Keto-Friendly Fruit Comparison Fruit Fairness Low-Carb Fruit Vegetable Vulnerability Keto-Friendly Vegetable Comparison Full-Fat Fabulousness High-Fat, Low-Carb Foods Protein Power Protein Pushback High-Protein, Low-Carb Foods Protein Perfection Protein Proof Custom Keto Corner Store Keto DAY 4: MEAL PLANNING Goof-Proof Plan The Big Three Keto Collaboration Keto Conduct Complete Keto Kit Easy-Peasy Planning Menu Meal Challenge Carb-Counting Clarity Keto Smarter (Not Harder) Low-Carb Lickety-Split Flawed & Fabulous Realistic Workarounds Keto Progress, Not Perfection DAY 5: ROUTINES Keto Cool Under Pressure Routines Rock (Rules NOT!) Keto Quicksand Captain Keto Keto to Go Routine Wrap-Up DAY 6: PLAY DIRTY Cut Loose & Keto Questionable Keto That's Not Keto! Keto Candyland Dirty Keto Comfort Carb Crisis Keto Courtroom Dirty Keto Disadvantages "Correct" Keto Sweetener Keto Catch-22 Cautionary Keto Keto Conundrum Trick Temptation Advantages of Playing Dirty Keto Coffee Break Keto Copycats Curb Keto Cravings Operation Covert Keto Keto Conviction DAY 7: ALL IN Keto Karma Keto Crunch Time The DLK Commitment Meal Mix-n-Match Extra Easy Keto Breakfast Ideas Extra Easy Keto Lunch/Dinner Ideas Extra Easy Keto Snack Ideas Extra Easy Keto Dessert Ideas Extra Easy Keto Drink Ideas Bonus Material: 10 Extra Easy Keto Starter Recipes Bloopers and Boo-Boos Keto King & Queen Keto Connection Carry On & Keto Keto Countdown Resources Acknowledgments Index
Synopsis
If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow-think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you as she shares her secrets to losing 140 pounds. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great., From USA Today and Publisher's Weekly bestselling author Stephanie Laska comes a seven-day keto kick-start that is extra easy to follow! As seen on NBC's Today show and the cover of Woman's World magazine, Stephanie Laska shares her secrets to losing 140 pounds. If you want to lose weight on a keto-ish diet while having a life, this is the book for you. There are no complex math equations or "ridonculous" ketogenic rules to follow--think simple and stress-free! Whether you want to start a keto diet fresh or need help getting over a weight-loss hump, Stephanie Laska is here to help you begin in an Extra Easy Keto way. Over seven days, Stephanie will lay out a workable plan in bite-sized pieces. With carb-counting cheat sheets and proven meal-planning tricks, Extra Easy Keto is doable for everyone! You can have your (sugar-free) cake and eat it too. From cheesy casseroles to low-carb cheesecakes, fat-fueled, keto-friendly foods satisfy hunger, facilitate weight loss, and taste great.
LC Classification Number
RM237.73.L376 2023

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