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Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize
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Aproximadamente15,01 EUR
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Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin defectos. Consulta el anuncio del vendedor para obtener más información.
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Ubicado en: Sparks, Nevada, Estados Unidos
Entrega:
Entrega prevista entre el sáb. 6 sep. y el vie. 12 sep. a 94104
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N.º de artículo de eBay:403307341507
Última actualización el 24 ago 2025 12:47:47 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Publication Date
- 2021-11-16
- Pages
- 304
- ISBN
- 0316244880
Acerca de este producto
Product Identifiers
Publisher
Little Brown & Company
ISBN-10
0316244880
ISBN-13
9780316244886
eBay Product ID (ePID)
14050024808
Product Key Features
Book Title
Eat like a Human : Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health
Number of Pages
304 Pages
Language
English
Publication Year
2021
Topic
Healthy Living, Diet & Nutrition / Weight Loss, Diet & Nutrition / Diets
Illustrator
Yes
Genre
Health & Fitness
Format
Hardcover
Dimensions
Item Height
1.3 in
Item Weight
18.4 Oz
Item Length
9.6 in
Item Width
6.4 in
Additional Product Features
Intended Audience
Trade
LCCN
2021-936260
Reviews
"If you are confused about what to eat, tossed about in the storm of conflicting dietary advice, Eat Like a Human provides a refreshing, unique perspective on the origins of the human diet, and how to design and prepare a varied inclusive diet of nutrient dense foods, often wild and weird, that extracts the most nutritional benefit through ancient cooking methods (and often ancient foods ignored today - insects anyone?). If you want to learn to be in right relationship to your body, nature and food, read this book!"-- Mark Hyman, MD, New York Times-bestselling author of The Pegan Diet, " Eat Like a Human had me on the edge of my seat from the first paragraph till the very end. In a world of processed food, deceptive marketing, and fad diets, this book is a true guide for living and eating! A powerful read and a wealth of invaluable knowledge from Dr. Bill Schindler."-- Michael Hunter, author of The Hunter Chef
Synopsis
An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food ) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived--the key is re-learning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human , archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern "hunter-gatherers" by using the same strategies our ancestors used--as well as techniques still practiced by many cultures around the world--to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, in-depth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life., An archaeologist and chef explains how to follow our ancestors' lead when it comes to dietary choices and cooking techniques for optimum health and vitality. "Read this book!" (Mark Hyman, MD, author of Food ) Our relationship with food is filled with confusion and insecurity. Vegan or carnivore? Vegetarian or gluten-free? Keto or Mediterranean? Fasting or Paleo? Every day we hear about a new ingredient that is good or bad, a new diet that promises everything. But the secret to becoming healthier, losing weight, living an energetic life, and healing the planet has nothing to do with counting calories or feeling deprived--the key is relearning how to eat like a human. This means finding food that is as nutrient-dense as possible, and preparing that food using methods that release those nutrients and make them bioavailable to our bodies, which is exactly what allowed our ancestors to not only live but thrive. In Eat Like a Human , archaeologist and chef Dr. Bill Schindler draws on cutting-edge science and a lifetime of research to explain how nutrient density and bioavailability are the cornerstones of a healthy diet. He shows readers how to live like modern "hunter-gatherers" by using the same strategies our ancestors used--as well as techniques still practiced by many cultures around the world--to make food as safe, nutritious, bioavailable, and delicious as possible. With each chapter dedicated to a specific food group, indepth explanations of different foods and cooking techniques, and concrete takeaways, as well as 75+ recipes, Eat Like a Human will permanently change the way you think about food, and help you live a happier, healthier, and more connected life.
LC Classification Number
TX741.S36 2021
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- m***m (2325)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (#404302598631)
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AlibrisBooks
98,6% de votos positivos•2,0 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (517.215)
Este artículo (5)
Todos los artículos (517.215)
- e***a (217)- Votos emitidos por el comprador.Mes pasadoCompra verificadaGreat condition and fast shipping
- r***a (237)- Votos emitidos por el comprador.Mes pasadoCompra verificadaJust as described. Look forward to reading this one.
- a***o (720)- Votos emitidos por el comprador.Hace más de un añoCompra verificadaGreat book! Wonderful seller!! Will buy from again ��***
- e***n (390)- Votos emitidos por el comprador.Mes pasadoCompra verificadaGreat transaction, exactly as described, packed well, and promptly shipped on August 6th. Unfortunately the U.S. Postal Service took 23 calendar days to deliver the book. It was shipped from Pennsylvania, to Atlanta, past Alabama to Texas, enjoyed several days in Texas, then to Minneapolis, Jacksonville, Florida, back to Atlanta, finally to Birmingham, and Huntsville. The seller was very responsive and I decided it was interesting to see if/how the book would arrive. Thanks, Joe
- m***m (2325)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!Tobin's Spirit Guide: Official Ghostbusters Edition by Erik Burnham: Used (#404302598631)
- _***b (56)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI gave 5 stars on shipping because i sent 2 separate emails + they responded with helpful info, even though it arrived late. This was a great value with free shipping + the condition is very good, better than advertised 🙂! The overall quality and appearance is excellent! I highly recommend this seller and give them 👍👍👍👍