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Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
USD19,74
Aproximadamente16,98 EUR
Estado:
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Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin defectos. Consulta el anuncio del vendedor para obtener más información.
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- ¡Cómpralo ya!Chair Yoga: Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
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Gratis Standard Shipping.
Ubicado en: Sparks, Nevada, Estados Unidos
Entrega:
Entrega prevista entre el jue. 24 jul. y el mar. 29 jul. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:402776452538
Última actualización el 25 jun 2025 00:21:48 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Publication Date
- 2017-01-17
- Pages
- 288
- ISBN
- 0062486446
Acerca de este producto
Product Identifiers
Publisher
HarperCollins
ISBN-10
0062486446
ISBN-13
9780062486448
eBay Product ID (ePID)
227704526
Product Key Features
Book Title
Chair Yoga : Sit, Stretch, and Strengthen Your Way to a Happier, Healthier You
Number of Pages
288 Pages
Language
English
Publication Year
2017
Topic
Exercise, Yoga
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
15.6 Oz
Item Length
9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
LCCN
2017-277307
Dewey Edition
23
Dewey Decimal
613.7046
Synopsis
From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga...Chair yoga - Desk-bound? You can do chair yoga - Have limited range of motion? You can do chair yoga - Never done yoga before? You can do chair yoga - Don't own a pair of stretchy pants? You can do chair yoga - Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga , celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga , anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards., From celebrity yoga instructor Kristin McGee comes this fun, accessible guide to 100 yoga poses and exercises that can be done in your chair and take just minutes a day. For the majority of Americans living a sedentary lifestyle (from the card-carrying couch potatoes to the 86% of American workers who sit all day at their job) comes a comprehensive guide to the most accessible form of yoga... Chair yoga! - Desk-bound? You can do chair yoga! - Have limited range of motion? You can do chair yoga! - Never done yoga before? You can do chair yoga! - Don't own a pair of stretchy pants? You can do chair yoga! - Own plenty of athleisure or loungewear, but haven't moved much in weeks/months/years? You can do chair yoga! Chair yoga is exactly what it sounds like: exercises you can do sitting down. In Chair Yoga, celebrity yoga instructor Kristin McGee takes you through 100 yoga poses and exercises that are easy enough for all levels and will help readers stay active, alert, and healthy. Divided into chapters organized by body part (say goodbye to back pain and hello to better posture), each exercise includes step-by-step instructions and easy-to-follow photos. Plus, bonus chapters on 5-, 10-, and 15-minute routines help readers put it all together and find the time to perform these exercises. Now with Chair Yoga, anyone can benefit from just a few moves a day--and garner the remarkable physical and mental health rewards., Chair yoga is exactly what it sounds like: exercises you can do sitting down. With this accessible form of yoga, celebrity fitness instructor Kristin McGee takes you through one hundred yoga poses that are easy enough for all ages and levels and will help readers stay active, alert, and healthy. Say good-bye to back pain and hello to better posture with these step-by-step instructions and easy-to-follow photos for exercises that work every part of the body from head to toe. Each chapter targets specific muscle groups, plus there are efficient five- and ten-minute routines to help put it all together. A few simple chair yoga moves a day will activate the body and focus the mind for remarkable physical and mental health rewards.
LC Classification Number
RM727.Y64M437 2017
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- m***m (2282)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.
AlibrisBooks
98,6% de votos positivos•1,9 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (511.936)
- m***m (2282)- Votos emitidos por el comprador.Mes pasadoCompra verificadaI’m thrilled with my recent purchase . The website was user-friendly, and the product descriptions were accurate. Customer service was prompt and helpful, answering all my questions. My order arrived quickly, well-packaged, and the product exceeded my expectations in quality. I’m impressed with the attention to detail and the overall experience. I’ll definitely shop here again and highly recommend from this seller to others. Thank you for a fantastic experience!
- a***n (43)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaMistakenly ordered a paperback that I thought was a hardcover, not sellers fault; it was described properly on the listing. Seller still processed a refund the day I went to return the item and let me keep the item anyway. A+++ service. Book arrived quickly in great condition and for a great price. Thank you so much! Amazing seller!
- n***c (94)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaseller was communicative about my shipment, media mail took a while and tracking wasn't updated frequently, but seller communicated to me very quickly on status. the item came new and wrapped as described, though the packaging in it was packed wasn't sturdy and falling apart when it got to me.