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The Book of Boundaries: Establece los límites que te liberarán por Melissa Urban-
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- ¡Cómpralo ya!The Book of Boundaries: Establece los límites que te liberarán por Melissa Urban
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USD5,47 (aprox. 4,70 EUR) USPS Media MailTM.
Ubicado en: West Jordan, Utah, Estados Unidos
Entrega:
Entrega prevista entre el jue. 23 oct. y el lun. 27 oct. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:397086096103
Características del artículo
- Estado
- Como nuevo
- Notas del vendedor
- “**See pictures for details”
- Personalize
- No
- Era
- 2020s
- Signed
- No
- Ex Libris
- No
- Narrative Type
- Nonfiction
- Personalized
- No
- Inscribed
- No
- Intended Audience
- Young Adults, Adults
- Edition
- First Edition
- Vintage
- No
- ISBN
- 9780593448700
Acerca de este producto
Product Identifiers
Publisher
Random House Publishing Group
ISBN-10
0593448707
ISBN-13
9780593448700
eBay Product ID (ePID)
27057248873
Product Key Features
Book Title
Book of Boundaries : Set the Limits That Will Set You Free
Number of Pages
368 Pages
Language
English
Publication Year
2022
Topic
Personal Growth / Happiness, Personal Growth / General, Communication & Social Skills, Personality, Conflict Resolution
Genre
Family & Relationships, Self-Help, Psychology
Format
Hardcover
Dimensions
Item Height
1.2 in
Item Weight
19.9 Oz
Item Length
9.3 in
Item Width
6.3 in
Additional Product Features
Intended Audience
Trade
LCCN
2022-037169
Dewey Edition
23
Reviews
"Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety, "I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone " The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa's straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU." --Mel Robbins, New York Times bestselling author of The 5 Second Rule "Helpful as hell and lovingly direct, Melissa Urban is the boundaries big sister we all so desperately need. Through her insightful advice and easy-to-follow scripts, Urban teaches you how to stand up for yourself without walling yourself off from the people you love." --Tara Schuster, author of Buy Yourself the F*cking Lilies "Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety "Urban's encouraging tone and detailed 'scripts,' which provide examples of what one might say in common situations to establish boundaries, make for an empathetic and pragmatic outing. This helpful manual is a boon for those unsure of how to set limits." -- Publishers Weekly, "I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone " The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa's straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU." --Mel Robbins, New York Times bestselling author of The 5 Second Rule "Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety, "I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone " The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa's straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU." --Mel Robbins, New York Times bestselling author of The 5 Second Rule "Helpful as hell and lovingly direct, Melissa Urban is the boundaries big sister we all so desperately need. Through her insightful advice and easy-to-follow scripts, Urban teaches you how to stand up for yourself without walling yourself off from the people you love." --Tara Schuster, author of Buy Yourself the F*cking Lilies "Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety, "I always tell my therapy patients that boundaries create trust, comfort, and safety in a relationship, but many people struggle with how to effectively communicate what they need. In The Book of Boundaries, Melissa Urban helps you identify your boundary needs, offers actionable scripts on what to say, and shares proven tips based on a decade of experience helping people live more freely by holding their limits with confidence." --Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk To Someone " The Book of Boundaries is funny, direct, and smart, bringing you actionable tools and science-backed strategies for setting boundaries using language that feels kind, natural, and empowering. Melissa's straightforward scripts and practical tips makes it easy to identify your limits and communicate them with confidence, so you can start putting yourself first and create a life that feels bigger, freer, and more authentically YOU." --Mel Robbins, New York Times bestselling author of The 5 Second Rule "Helpful as hell and lovingly direct, Melissa Urban is the boundaries big sister we all so desperately need. Through her insightful advice and easy to follow scripts, Melissa teaches you how to stand up for yourself without walling you off from the people you love." --Tara Schuster, author of Buy Yourself the F*cking Lilies "Setting healthy boundaries is good for your relationships, your business, and your finances. The Book of Boundaries shows you how to stand up for yourself, say no, and communicate your needs in a way that leaves you feeling confident and empowered. Through her stories, personal experiences, and research, Melissa Urban gives you the tools, affirmations, and language you need to reclaim your time, energy, and health." --Tiffany Aliche, New York Times bestselling author of Get Good with Money "Melissa Urban has written the playbook for creating connection, protecting our peace, and expanding our lives. At once insightful, personal, funny, and direct, The Book of Boundaries should be required reading for anyone who has relationships with other humans." --Ellen Vora, MD, psychiatrist and bestselling author of The Anatomy of Anxiety
TitleLeading
The
Dewey Decimal
158.2
Synopsis
NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 * End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: * 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself * Actionable advice to help you communicate your needs with clarity and compassion * Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps * Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful, NEW YORK TIMES BESTSELLER FROM THE CO-FOUNDER OF THE WHOLE30 - End resentment, burnout, and anxiety--and reclaim your time, energy, health, and relationships. "Melissa Urban shows the way forward with clarity, vulnerability, and humor."--Gretchen Rubin, author of Life in Five Senses Melissa Urban has helped millions of people transform their relationship with food. Now, in this powerful and practical guide, she shows how boundaries--clear limits you set to protect your energy, time, and health--are the key to feelings of security, confidence, and freedom in every area of your life. In her famously direct and compassionate style, Urban offers: - 130+ scripts with language you can use to set boundaries with bosses and co-workers, romantic partners, parents and in-laws, co-parents, friends, family, neighbors, strangers--and yourself - Actionable advice to help you communicate your needs with clarity and compassion - Tips for successfully navigating boundary guilt, pushback, pressure, and oversteps - Techniques to create healthy habits around food, drink, technology, and more User-friendly and approachable, The Book of Boundaries will give you the tools you need to stop justifying, minimizing, and apologizing, leading you to more rewarding relationships and a life that feels bigger, healthier, and freer. ONE OF THE BEST BOOKS OF THE YEAR: Mindful
LC Classification Number
BF697.5.S45U73 2022
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- r***n (242)- Votos emitidos por el comprador.Mes pasadoCompra verificadaExcellent trade! Great communication and fast shipping. The book was exactly as described, and it arrived well packaged and protected. Many thanks. A++++
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- k***a (91)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast shipping,packaged with care , books as described, reasonably priced. Smooth transaction, AAA+++.Edgar Allan Poe Raven Edition Volume 1 [Antique 1903 P. F. Collier & Son HC] (#396865372432)
Raven&Peacock,Ink
100% de votos positivos•339 artículos vendidos
Registrado como vendedor particularPor tanto, no se aplican los derechos de los consumidores derivados de las leyes de protección de los consumidores de la UE. La Garantía al cliente de eBay sigue aplicando a la mayoría de compras. Más informaciónMás información
Categorías populares de esta tienda
Votos de vendedor (155)
- r***n (242)- Votos emitidos por el comprador.Mes pasadoCompra verificadaExcellent trade! Great communication and fast shipping. The book was exactly as described, and it arrived well packaged and protected. Many thanks. A++++
- m***a (461)- Votos emitidos por el comprador.Mes pasadoCompra verificadaWell packaged and shipped quickly. Items were better than described. Very happy with this transaction! Recommended seller!
- k***a (91)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaFast shipping,packaged with care , books as described, reasonably priced. Smooth transaction, AAA+++.Edgar Allan Poe Raven Edition Volume 1 [Antique 1903 P. F. Collier & Son HC] (#396865372432)