Raising A Happier Mother: How to Find Balance, Feel Good and See Your Children F

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Entrega prevista entre el jue. 16 oct. y el jue. 23 oct. a 94104
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N.º de artículo de eBay:397074775596
Última actualización el 07 oct 2025 16:13:42 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
ISBN-13
9780241559833
Type
NA
Publication Name
NA
ISBN
9780241559833

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Product Identifiers

Publisher
Penguin Books, The Limited
ISBN-10
0241559839
ISBN-13
9780241559833
eBay Product ID (ePID)
6058377361

Product Key Features

Book Title
Raising a Happier Mother : How to Find Balance, Feel Good and See Your Children Flourish As a Result
Number of Pages
336 Pages
Language
English
Topic
Sociology / General, Parenting / Motherhood
Publication Year
2024
Genre
Family & Relationships, Social Science
Author
Anna Mathur
Format
Hardcover

Dimensions

Item Height
1 in
Item Weight
15.1 Oz
Item Length
14.4 in
Item Width
5.6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
306.8743
Synopsis
How to Be the Mum You Want to Be unpicks the myth of perfect motherhood and reframes what 'a good mother' looks like. Using her own experience as a mum combined with therapy expertise, psychotherapist Anna Mathur provides a toolkit for becoming a calmer, more patient and more resilient mum. Dismantling how mums come to set impossible expectations of themselves, the book offers evidence-based therapy guidance and tackles taboo subjects such as maternal rage and intrusive thoughts in depth and detail. Anna will compassionately but firmly empower mums with practical ways to learn to trust their gut, see how well they are doing, set realistic standards - and to define which standards are actually important - and therefore see what a great mum they already are. Each chapter provides strategies for reframing 'competency' in motherhood, to take the pressure off and focus on the issues that truly matter. Containing case studies, journaling prompts and tools that are simple to implement even when sleep deprived. This book will help mums understand that they are the best mum they can be, they just need to see it., We can only anchor, nurture, nourish and instil confidence in our children when we extend the same support to ourselves. After all, how can we effectively tend to our children's needs when our energy reserves are depleted? How can we lead by example and teach our children the importance of healthy self-esteem if we're struggling with these things ourselves? There are a thousand and one ways to parent, and only one way that's authentic for you. Drawing on her work as a psychotherapist, alongside her own experiences as a mother, Anna shows that caring with our children begins with caring for ourselves, and it's time to replace exhaustion with empowerment. Far from being selfish, self-care is an essential quality of a good parent. The greatest gift you can give your children, and you, is to give yourself permission to thrive.
LC Classification Number
HQ759

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