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The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older by Matthew
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- ¡Cómpralo ya!The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older by Matthew
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Ubicado en: Fairfield, Ohio, Estados Unidos
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Entrega prevista entre el mar. 7 oct. y el mié. 15 oct. a 94104
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N.º de artículo de eBay:397055076052
Última actualización el 27 sep 2025 23:01:59 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN-13
- 9781949639506
- Type
- NA
- Publication Name
- NA
- ISBN
- 9781949639506
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Product Identifiers
Publisher
Advantage Press
ISBN-10
1949639509
ISBN-13
9781949639506
eBay Product ID (ePID)
11038558493
Product Key Features
Book Title
Vail Method : Getting Better Not Just Older
Number of Pages
161 Pages
Language
English
Format
Trade Paperback
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Synopsis
EAT HEALTHY. GET FIT. AGE WELL. Dr. Matt Ehrlich's lifestyle guide outlined in his book, The Vail Method: Dr. Ehrlich's Guide To Getting Better Not Just Older , is a practical, holistic approach to getting and remaining healthy for your lifespan using scientifically proven methods and evidence-based medicine. The Vail Method is your blueprint to a better you Inspired by Vail, Colorado-the town near where author Dr. Ehrlich and his family make their home-Vail's biggest draw is as an enclave offering a positive and healthy lifestyle for everyone. Calling on his two and a half decades of experience as a medical doctor, Dr. Ehrlich coaches you through the maze of information surrounding fitness, nutrition, and well-being, teaching you a practical approach to a healthier lifestyle for middle age and beyond. THE FOUR CORE COMPONENTS OF THE VAIL METHOD ARE: 1. plant-based diet and nutrition 2. aerobic exercise with lactate threshold testing and heart rate-based training 3. rest, with avoidance of overtraining, and sleep 4. mindfulness and relaxation These four elements and Dr. Ehrlich's expertise will help you improve and maintain your fitness, achieve a heightened state of energy, eagerness for life, emotional passion for loved ones, and peace of mind.
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- c***a (121)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe seller was very responsive and answered me on a timely matter. The product itself came in its packaging and was new, not used at all. The packaging was not beat up or anything, safely delivered to my mailbox. No mix ups and zero stress with delivery. The price for the product is completely understandable for the product. I really appreciate the seller and I am very happy to have purchased through this seller. Completely trustable!
- m***4 (1612)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaLeaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustrationStreet Fighter II - Guile (Player 2) Figure - 6 Inch (#365698737394)
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grandeagleretail
98,5% de votos positivos•2,8 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (1.064.627)
- c***a (121)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe seller was very responsive and answered me on a timely matter. The product itself came in its packaging and was new, not used at all. The packaging was not beat up or anything, safely delivered to my mailbox. No mix ups and zero stress with delivery. The price for the product is completely understandable for the product. I really appreciate the seller and I am very happy to have purchased through this seller. Completely trustable!
- m***4 (1612)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaLeaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustrationStreet Fighter II - Guile (Player 2) Figure - 6 Inch (#365698737394)
- w***i (882)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!