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Eat, Drink, and Be Mindful : How to End Your Struggle with Mindle
Free US Delivery | ISBN:1572246154
USD6,57
Aproximadamente5,60 EUR
Estado:
“Used book that is in excellent condition. May show signs of wear or have minor defects. 100% ”... Más informaciónacerca del estado
En muy buen estado
Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un estado excelente. No hay desperfectos visibles en la tapa y se incluye sobrecubierta, si procede, para las tapas duras. Todas las páginas están en perfecto estado, sin arrugas ni roturas y no falta ninguna. El texto no está subrayado ni resaltado de forma alguna, y no hay anotaciones en los márgenes. Puede presentar marcas de identificación mínimas en la contraportada o las guardas. Muy poco usado. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Envío:
Gratis Economy Shipping.
Ubicado en: Reno, Nevada, Estados Unidos
Entrega:
Entrega prevista entre el mié. 8 oct. y el vie. 10 oct. a 94104
Devoluciones:
30 días para devoluciones. El comprador paga el envío de la devolución..
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N.º de artículo de eBay:396977313168
Última actualización el 26 sep 2025 11:26:21 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- En muy buen estado
- Notas del vendedor
- Publication Name
- New Harbinger Publications
- ISBN
- 9781572246157
Acerca de este producto
Product Identifiers
Publisher
New Harbinger Publications
ISBN-10
1572246154
ISBN-13
9781572246157
eBay Product ID (ePID)
64403623
Product Key Features
Book Title
Eat, Drink, and Be Mindful : How to End Your Struggle with Mindless Eating and Start Savoring Food with Intention and Joy
Number of Pages
208 Pages
Language
English
Topic
Mindfulness & Meditation, General, Agriculture & Food (See Also Political Science / Public Policy / Agriculture & Food Policy), Diet & Nutrition / Weight Loss
Publication Year
2009
Genre
Body, Mind & Spirit, Philosophy, Health & Fitness, Social Science, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
16.2 Oz
Item Length
10 in
Item Width
8 in
Additional Product Features
Intended Audience
Trade
LCCN
2008-039797
Dewey Edition
22
Dewey Decimal
613.2
Synopsis
In Eat, Drink, and Be Mindful, eating disorder specialist and best-selling author Susan Albers, provides a workbook with seventy proven-effective and easy to use psychological and mindfulness techniques for real change, including how to get back on track during setbacks, and how to maintain motivation rather than gravitating back to mindless eating and the familiar patterns that keep you unhappy with your body., Eat, Drink, and Be Mindful is a new tool for dealing with the age-old problem of mindless overeating. The author currently uses this workbook with clients in her Mindful Eating Support Groups. The book is a collection of more than seventy worksheets she has created. The workbook is organized around the seven skills of mindful-eater-awareness: observing, being in-the-moment, acceptance, letting go, non-judgment, and mindfulness of the environment. Each worksheet is one to two pages. This concise, easy-to-use guide is great for introducing people to mindful eating. More advanced mindful eaters love the journal format. It is also a helpful tool for therapists to use with their clients. Fans of Eating Mindfully, yo-yo dieters, dietitians, therapists, and doctors would be primary and secondary markets for this book. The workbook combines the ancient wisdom of mindfulness meditation techniques with cognitive behavior skills and cutting edge approaches to implementing and sustaining lasting change. In her first book, Albers, a psychologist and mindful eating expert, reveals how overeating or chaotic eating can be improved with mindful eating techniques.
LC Classification Number
TX357.A393 2008
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Better World Books West
99% de votos positivos•1,6 millones artículos vendidos
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- m***s (945)- Votos emitidos por el comprador.Mes pasadoCompra verificadabook in great condition. speedy delivery. thanks for a good ebay purchase. will shop with you soon. :))
- c***m (443)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaWOW!; I cannot believe this 1 Week to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/22 Received 06/02 Mon to Hawaii using free shipping; USPS Ground Mail, Hardback Book in Excellent Condition--Better Than Described ; Heavier than expected, TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Un-American: the Incarceration of Japanese Americans During World (#376181103084)
- a***4 (322)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe book was in excellent condition, as described in the listing, and was excellently packaged, arriving in unblemished condition. The shipping time was very quick. While the listing showed the book with a dust jacket, the book did not come with one. I brought this to the attention of the seller, who responded to me right away, and was satisfied with the seller's explanation. I have to say that the service was in every way outstanding.
- h***2 (1191)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book arrived swiftly packaged in a protective plastic envelope, but it was a paperback not hardcover as listed. I contacted seller and they apologized, refunded me and suggested several things to do with the book after allowing me to keep it. I have gone ahead and ordered a hardcover from the same seller. I’m a repeat customer and hope to remain so. This mixup was a first, but I’m very impressed with their prompt response and professionalism. Kudos :)
Better World Books West
99% de votos positivos•1,6 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (458.220)
Este artículo (1)
Todos los artículos (458.220)
- m***s (945)- Votos emitidos por el comprador.Mes pasadoCompra verificadabook in great condition. speedy delivery. thanks for a good ebay purchase. will shop with you soon. :))
- c***m (443)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaWOW!; I cannot believe this 1 Week to Hawaii! ; AAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii!; Shipped 05/22 Received 06/02 Mon to Hawaii using free shipping; USPS Ground Mail, Hardback Book in Excellent Condition--Better Than Described ; Heavier than expected, TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Un-American: the Incarceration of Japanese Americans During World (#376181103084)
- a***4 (322)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe book was in excellent condition, as described in the listing, and was excellently packaged, arriving in unblemished condition. The shipping time was very quick. While the listing showed the book with a dust jacket, the book did not come with one. I brought this to the attention of the seller, who responded to me right away, and was satisfied with the seller's explanation. I have to say that the service was in every way outstanding.
- h***2 (1191)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe book arrived swiftly packaged in a protective plastic envelope, but it was a paperback not hardcover as listed. I contacted seller and they apologized, refunded me and suggested several things to do with the book after allowing me to keep it. I have gone ahead and ordered a hardcover from the same seller. I’m a repeat customer and hope to remain so. This mixup was a first, but I’m very impressed with their prompt response and professionalism. Kudos :)