Sports Nutrition for Endurance Athletes, 3rd Ed. By Ryan, Moniqu

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Características del artículo

Estado
En muy buen estado: Libro que se ha leído y que no tiene un aspecto nuevo, pero que está en un ...
Title
Sports Nutrition for Endurance Athletes, 3rd Ed.
ISBN
9781937715878

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Product Identifiers

Publisher
VeloPress
ISBN-10
1937715876
ISBN-13
9781937715878
eBay Product ID (ePID)
247970131

Product Key Features

Edition
3
Book Title
Sports Nutrition for Endurance Athletes, 3rd Ed
Number of Pages
432 Pages
Language
English
Topic
Diet & Nutrition / Nutrition
Publication Year
2017
Illustrator
Yes
Features
New Edition
Genre
Health & Fitness
Author
Monique Ryan
Format
Library Binding

Dimensions

Item Height
1 in
Item Weight
32.1 Oz
Item Length
9.3 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
Reviews
"Working with Monique has taken me to the winning edge in my sport. She has helped guide me to become an Olympian and World Champion in the sport of cycling. Whether you are going for the gold or have other ambitions, we are all up against highly trained and motivated athletes, including ourselves. To find that competitive edge, take the next step by adding the nutritional component to your daily training regime. A great place to start is by reading Monique's book." -- Kristin Armstrong, 2006 World Time Trial Champion, Two-Time U.S. National Time Trial Champion, Former U.S. National Road Race Champion "Monique Ryan's Sports Nutrition for Endurance Athletes is a must read whatever your competitive goals may be. Monique's vast knowledge is evident, and this book will serve as a complete source for all your nutritional inquiries. From making optimal food and fluid choices, meal planning and timing, to event specific needs, this book has it all." -- Alan Culpepper, Two-Time U.S. Olympic Runner, Three-Time U.S. Cross Country Champion, Two-Time U.S. 10K Champion "I have always believed that the top Ironman athletes train very similarly, and that winning or losing comes down to nutrition and mental toughness. I know I would not have won two Ironman World Championships without focusing on my nutrition every day. Monique does a fantastic job covering everything you need to know about daily and racing nutrition. Sports Nutrition for Endurance Athletes sets the standard for getting you fueled to the finish line." -- Tim DeBoom, Two-Time Ironman World Champion " Sports Nutrition for Endurance Athletes is a comprehensive nutritional guide. Monique Ryan provides valuable information that helps athletes maintain their energy levels and maximize their ability to perform in endurance events." -- Dede Demet Barry, 2004 Olympic Time Trial Silver Medalist, Former U.S. National Criterium and Road Race Champion
Edition Description
New Edition
Table Of Content
Preface Acknowledgments PART I YOUR DAILY PERFORMANCE DIET: Optimal Nutrition for Training and Health Chapter 1 Daily Hydration Essentials: Drinking It In Chapter 2 Energy Nutrients for Optimal Health and Performance: Building a Solid Nutrition Base Chapter 3 Vitamins, Minerals, and Electrolytes: The Nuts, Bolts, and Spark Plugs of Your Diet PART II YOUR TRAINING DIET: Fine-Tuning Your Diet for Top Performance Chapter 4 The Daily Training Diet: Eating for Optimal Recovery Chapter 5 Food and Fluid Intake for Training and Competition: Timing Is Everything Chapter 6 Weight, Muscle Building, and Changing Body Composition: Boosting Your Strength-to-Weight Ratio Chapter 7 Ergogenic Aids: Separating Fact from Fiction PART III SPORT-SPECIFIC NUTRITIONAL GUIDELINES: Putting Your Sports Nutrition Plan into Action Chapter 8 Nutrition for Triathlon and Other Multisport Events Chapter 9 Nutrition for Road Cycling, Mountain Biking, Track Cycling, and Cyclo-Cross Chapter 10 Nutrition for Distance Running Chapter 11 Nutrition for Swimming PART IV SPECIAL NUTRITIONAL CONSIDERATIONS Chapter 12 The Athlete with Unique Nutrition Considerations Chapter 13 Performance Boosts and Problem Solving with Nutrition Chapter 14 Nutritional Strategies for Extreme Environments Appendixes Appendix A Glycemic Index of Foods Appendix B Glossary of Vitamins and Minerals Appendix C Comparison of Sports Nutrition Products Appendix D Creating the Optimal Training Diet Appendix E Sample Menus Appendix F Estimating Sweat Loss--Worksheet Selected Bibliography Index About the Author
Synopsis
Sports Nutrition for Endurance Athletes makes high-performance nutrition simple for running, cycling, triathlon, and swimming. Weighing in at 432 pages, this newly updated third edition is the most comprehensive resource on nutrition from the most experienced and highly qualified nutritionist in endurance sports. Ryan offers clear answers to the most fundamental questions in endurance sports nutrition--what should I eat, how much, and when--based on the latest research and experience from her 30-year career advising elite and age-group athletes and pro sports teams. She offers fine-tuning strategies for training and racing, optimal recovery, weight loss, and boosting strength-to-weight ratio. Citing rigorous and reputable studies, Ryan busts myths about ergogenic aids and supplements and offers a dose of reality to practices like fat loading and glycogen-depleted workouts. Since endurance sports are too different for a "one size fits all" food plan, Sports Nutrition for Endurance Athletes reveals how runners, cyclists, triathletes, and swimmers should fuel differently to gain real performance advantages in their sports. Even within each sport, optimal nutrition varies with the type and duration of events, so Ryan explains nutrition for short- and long-course triathlon; road, criterium, and mountain bike racing; 10K, half-marathon, and marathon; and sprint and distance swimming. This complete guide addresses a wide variety of special nutrition considerations for younger and older athletes, diabetics, vegetarians, pregnant women, and those with celiac disease or gluten intolerance. Sports Nutrition for Endurance Athletes also offers six appendixes of reference material including glycemic index, a vitamin and mineral glossary, an up-to-date comparison of sports nutrition products, and sample menus. Smart nutrition can make the difference between a personal record and a lackluster season. Committed athletes and newcomers to endurance sports will both find Sports Nutrition for Endurance Athletes to be a comprehensive, easy-to-use guide to better performance in running, cycling, triathlon, and swimming.
LC Classification Number
TX361.A8 R95 2012

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