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Journey to Health: A Journey Worth Taking: Cooking Keto with Kristie
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Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, incluidas rozaduras, pero sin roturas ni agujeros. Es posible que no incluya sobrecubierta para tapas duras. Tapa muy poco desgastada. La mayoría de las páginas están en buen estado con muy pocas arrugas o roturas. El texto subrayado a lápiz es prácticamente inexistente, no hay texto resaltado ni anotaciones en los márgenes. No faltan páginas. Consulta el anuncio del vendedor para obtener más información y la descripción de cualquier posible imperfección.
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Ubicado en: Saint Louis, Missouri, Estados Unidos
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Entrega prevista entre el jue. 7 ago. y el mié. 13 ago. a 94104
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N.º de artículo de eBay:395971748175
Última actualización el 29 jul 2025 01:04:52 H.EspVer todas las actualizacionesVer todas las actualizaciones
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Características del artículo
- Estado
- ISBN
- 9781540682222
Acerca de este producto
Product Identifiers
Publisher
CreateSpace
ISBN-10
1540682226
ISBN-13
9781540682222
eBay Product ID (ePID)
238927243
Product Key Features
Book Title
Journey to Health: a Journey Worth Taking : Cooking Keto with Kristie
Number of Pages
160 Pages
Language
English
Publication Year
2017
Topic
Courses & Dishes / General
Genre
Cooking
Book Series
Journey to Health Ser.
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
17 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health. There are some low carb treats, but the majority of the recipes in this book are the simple recipes that have become part of our day-to-day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style. You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https: //www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com, This cookbook was written to help others make a ketogenic or very low carb diet a lifetime commitment. After a lifetime of obesity, following this way of eating began as a desperate plan to lose weight, and evolved into a journey to manage my health and not just my weight. While I enjoy eating the best foods of my life and losing weight, I also have come to appreciate that my overall health has improved. I no longer need any of the four medications that I was on before I started keto. I no longer wait in the car or at the hotel while my family hikes. Now I'm the one who suggests that we go for walk or go kayaking or play at the pool. My husband and I have been on a ketogenic diet since June 2013, yet one of our physicians still asks whether this "diet" is sustainable in spite of our having lost a combined 180 lbs! Moreover, my husband's blood pressure has gone from the verge of needing medication to being low normal. Still, the physician asks if we can sustain it long term. In fact, more than one medical professional has told me that this way of eating is too difficult to follow or too restrictive. One of the goals of this cookbook is to prove that notion wrong. This cookbook has the everyday recipes that my family and I have enjoyed on our very own journey to health. There are some low carb treats, but the majority of the recipes in this book are the simple recipes that have become part of our day-to-day lives. There are delicious, filling breakfasts that will keep your tummy happy when it's tired of scrambled eggs and bacon and hearty sides that will never make you feel deprived. This is "diet" food that you will be proud to share at any potluck and your "carbivore" friends will expect you to share! I snuck in a few very low carb treats for birthdays, holidays, or special occasions because these are the foods with which we have also celebrated on our journey. It is my sincere wish that these recipes can help you sustain a very low carb diet as a delicious life style.You can learn more about my journey from my YouTube channel, Cooking Keto with Kristie at https://www.youtube.com/channel/UCFGt_87bzlJXHxzvsU8leOQ/videos . You can also follow my Facebook page, Simply Keto or my website at www.cookingketowithkristie.com
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Missouri Goodwill Industries
98,9% de votos positivos•442 mil artículos vendidos
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Votos de vendedor (161.717)
- 2***4 (144)- Votos emitidos por el comprador.Mes pasadoCompra verificadaMISSOURI GOODWILL INDUSTRIES (145329) , has come through again as being a great seller. Ordered ADAM -12 tv series season one from them and they shipped it out fast and well wrapped up for the journey. It arrived earlier than listed and in perfect condition. I got it for more than half the price as it was selling new, and cheeper than the other used ones were. They listed it as GOOD, but it was easily a VERY GOOD , as new minus the wrapper. Great seller and series
- 2***o (77)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaOrdered cookbook Monday afternoon. Shipped Tuesday morning. Arrived on time Saturday morning by USPS Bound Printed Matter from MO to WI in white plastic bubble wrap envelope in good condition. Accurate description. Printed invoice included. Great value from a not-for-profit organization. Thanks!QUICK COOKING: OVER 650 RECIPES & TIPS FOR TODAY'S (#395947117828)
- y***u (317)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAbsolutely perfect transaction! Item arrived very quickly—much faster than expected. The description was spot on and the item was exactly as pictured and described. Packaging was secure and professional, which I really appreciate. Great price for the quality—definitely a great value. Seller was responsive and clearly takes pride in their service. Would absolutely buy from again. Highly recommended!
Missouri Goodwill Industries
98,9% de votos positivos•442 mil artículos vendidos
Registrado como vendedor profesional
Categorías populares de esta tienda
Votos de vendedor (161.717)
- 2***4 (144)- Votos emitidos por el comprador.Mes pasadoCompra verificadaMISSOURI GOODWILL INDUSTRIES (145329) , has come through again as being a great seller. Ordered ADAM -12 tv series season one from them and they shipped it out fast and well wrapped up for the journey. It arrived earlier than listed and in perfect condition. I got it for more than half the price as it was selling new, and cheeper than the other used ones were. They listed it as GOOD, but it was easily a VERY GOOD , as new minus the wrapper. Great seller and series
- 2***o (77)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaOrdered cookbook Monday afternoon. Shipped Tuesday morning. Arrived on time Saturday morning by USPS Bound Printed Matter from MO to WI in white plastic bubble wrap envelope in good condition. Accurate description. Printed invoice included. Great value from a not-for-profit organization. Thanks!QUICK COOKING: OVER 650 RECIPES & TIPS FOR TODAY'S (#395947117828)
- y***u (317)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAbsolutely perfect transaction! Item arrived very quickly—much faster than expected. The description was spot on and the item was exactly as pictured and described. Packaging was secure and professional, which I really appreciate. Great price for the quality—definitely a great value. Seller was responsive and clearly takes pride in their service. Would absolutely buy from again. Highly recommended!