Weapons of Fitness : The Women's Ultimate Guide to Fitness, Self-Defense, and...

EARTHWISE ECLECTICS
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Ubicado en: Dyer, Tennessee, Estados Unidos
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N.º de artículo de eBay:395671696652

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
ISBN
9781583335697

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Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583335692
ISBN-13
9781583335697
eBay Product ID (ePID)
201697938

Product Key Features

Book Title
Weapons of Fitness : the Women's Ultimate Guide to Fitness, Self-Defense, and Empowerment
Number of Pages
240 Pages
Language
English
Topic
Exercise, Women's Health, Martial Arts & Self-Defense
Publication Year
2015
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness
Author
Avital Zeisler
Format
Trade Paperback

Dimensions

Item Height
0.6 in
Item Weight
17.2 Oz
Item Length
9.3 in
Item Width
7.4 in

Additional Product Features

Intended Audience
Trade
LCCN
2014-044613
Reviews
"I have this confidence that I don't feel I ever had... this is so much more than self-defense." --Amanda Seyfried "Learning the Soteria Method was the right thing to help me find strength I didn't know I had." --Megan Boone "Working out this way makes you feel fierce." --Keri Russell, "I have this confidence that I don't feel I ever had… this is so much more than self-defense." -Amanda Seyfried "Learning the Soteria Method was the right thing to help me find strength I didn't know I had." -Megan Boone "Working out this way makes you feel fierce." -Keri Russell
Dewey Edition
23
Grade From
Twelfth Grade
Dewey Decimal
613.6/6082
Synopsis
A groundbreaking self-defense and fitness book for women by a ballerina-turned-self-defense expert. Learn how to become your own weapon of self-defense and fitness so that you can create and target your best life. After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear--until she took action to train with experts in self-defense from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defense program: the Soteria Method. It was an immediate sensation, and is now in demand by everyone from corporate executives to Hollywood stars--such as Amanda Seyfried, Megan Boone, and Keri Russell, to name a few--who seek her classes both for the self-defense and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get you into incredible shape--and just might save your life., After ballerina Avital Zeisler was savagely attacked as a young woman, she lived in fear - until she took action and began to train with experts in self-defence from around the world. Seeking a method specific to women and using Krav Maga as a base, she created her own self-defence program: the Soteria Method. It was an immediate sensation and people everywhere seek her classes both for the self-defence and for the intense, body-sculpting workout. Unique and empowering, Weapons of Fitness will help get readers into incredible shape - and might save their lives.
LC Classification Number
GV1111.5

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