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Pilates Deck : 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles by Shirley Archer (2003, Cards,Flash Cards)
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The "Unused The Pilates Deck" is a set of 50 exercise cards featuring various Pilates exercises to strengthen, lengthen, and tone muscles. Published by Chronicle Books in 2003, the cards are illustrated by Nicole Kaufman and authored by Shirley Archer. With a compact size of 5.8 inches in length and 4.1 inches in width, this deck is perfect for fitness enthusiasts looking to improve their core strength and flexibility through targeted exercises. Each card provides a clear instruction for performing the exercises, making it easy to follow along for a complete workout routine. Don’t think they have ever been used
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Product Identifiers
PublisherChronicle Books
ISBN-100811838021
ISBN-139780811838023
eBay Product ID (ePID)2860068
Product Key Features
Book TitlePilates Deck : 50 Exercises to Strengthen, Lengthen, and Tone Your Muscles
Number of Pages50 Pages
LanguageEnglish
Publication Year2003
TopicExercise
IllustratorYes, Kaufman, Nicole
GenreHealth & Fitness
AuthorShirley Archer
FormatCards,Flash Cards
Dimensions
Item Height1.2 in
Item Weight12 Oz
Item Length5.8 in
Item Width4.1 in
Additional Product Features
Intended AudienceTrade
TitleLeadingThe
Grade FromEighth Grade
Grade ToCollege Graduate Student
SynopsisDevelop a strong and flexible body that moves with ease and grace. With these 50 pilates exercise cards, you'll enjoy invigorating exercise that targets areas which support good posture and long muscles. Without relying on machines, The Pilates Deck makes working out easy by incorporating mat exercises that progress from preparatory movements to advanced sequences.
