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The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 D
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- ¡Cómpralo ya!The 3-1-2-1 Diet: Eat and Cheat Your Way to Weight Loss--up to 10 Pounds in 21 D
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Ubicado en: Highland, Michigan, Estados Unidos
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Entrega prevista entre el jue. 14 ago. y el jue. 21 ago. a 94104
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N.º de artículo de eBay:394534256389
Última actualización el 04 ago 2025 13:01:34 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Brand
- Ex Libris Used Books
- ISBN
- 9781455576708
Acerca de este producto
Product Identifiers
Publisher
Grand Central Publishing
ISBN-10
1455576700
ISBN-13
9781455576708
eBay Product ID (ePID)
202427482
Product Key Features
Book Title
3-1-2-1 Diet : Eat and Cheat Your Way to Weight Loss--Up to 10 lbs. in 21 Days
Number of Pages
320 Pages
Language
English
Publication Year
2014
Topic
Exercise, Diet & Nutrition / Diets, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
1 in
Item Weight
23.1 Oz
Item Length
9.2 in
Item Width
7.7 in
Additional Product Features
Intended Audience
Trade
TitleLeading
The
Dewey Edition
23
Dewey Decimal
613.2/5
Synopsis
This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast--10 pounds or more in just 21 days--and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks, This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean--one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried.Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast--10 pounds or more in just 21 days--and you won't plateau.Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!, "Dolvett offers a dieting trifecta: easy, effective, and friendly to cheaters. He helps trick your metabolism into cooperating with his rapid weight loss formula for success." --Mehmet Oz, M.D. Want to finally lose the weight and keep it off? Want to be able to eat the foods you love? Reaching your goals can only happen when you don't feel deprived and you continue to stay motivated. Now, celebrity trainer and star of the hit reality series The Biggest Loser, Dolvett Quince, tells you how to do all of that and more in his revolutionary program, The 3-1-2-1 Diet . This 21-day program works by manipulating your body's natural tendency to slow its metabolic rate in response to calorie restriction. It takes a new approach to getting lean-one scientifically based on changing up food and calories to tap into your body's potential to burn fat. This unconventional plan results in greater muscle and less fat than any other diet you've ever tried. Dolvett's effective eating plan is as easy as 3-1-2-1: three days of clean eating, one day of cheating, two more days of clean eating, and one final reward meal at the end of the week. No foods are off limits and you will never feel deprived because the plan is flexible enough to fit into any lifestyle. You'll lose weight fast-10 pounds or more in just 21 days-and you won't plateau. Dolvett's simple meal plans and delicious, easy-to-prepare recipes, together with his fast and effective workouts that combine cardio and body-shaping moves, will have you back in your skinny jeans in less than three weeks!
As told to
Greenwood-Robinson, Maggie
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- a***a (103)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI'm so happy to have found this rare gem in your selection. It was wrapped carefully and arrived safely in a few days. The cookbook was impeccably described and all the pics showed a great amount of details. Considering how few of these are around the price was very reasonable. Thank you for the great service, I'm looking forward to finding more delightful treasures!1973 It’s Your World Vegetarian Cookbook Seventh-Day Glendale Art Linkletter (#395904339367)
- u***l (165)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis seller did a fine job shipping and packaging this item. The item arrived as described and the value was excellent. Nothing but the best to say about this seller!
- s***d (407)- Votos emitidos por el comprador.Mes pasadoCompra verificadaA+++ Seller! This book arrived thoughtfully wrapped inside a secure bubble wrapped envelope. The care and attention was much appreciated. Item in great condition as described. Thank you!
Ex Libris Used Books
99,8% de votos positivos•10 mil artículos vendidos
Registrado como vendedor profesional
Categorías populares de esta tienda
Votos de vendedor (2.592)
- a***a (103)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI'm so happy to have found this rare gem in your selection. It was wrapped carefully and arrived safely in a few days. The cookbook was impeccably described and all the pics showed a great amount of details. Considering how few of these are around the price was very reasonable. Thank you for the great service, I'm looking forward to finding more delightful treasures!1973 It’s Your World Vegetarian Cookbook Seventh-Day Glendale Art Linkletter (#395904339367)
- u***l (165)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThis seller did a fine job shipping and packaging this item. The item arrived as described and the value was excellent. Nothing but the best to say about this seller!
- s***d (407)- Votos emitidos por el comprador.Mes pasadoCompra verificadaA+++ Seller! This book arrived thoughtfully wrapped inside a secure bubble wrapped envelope. The care and attention was much appreciated. Item in great condition as described. Thank you!