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Self-Care for Men : How to Look Good and Feel Great by Garrett Munce (Hardcover)

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“Like New, Some wear on outside edge of cover- See Photos. Never read/used. Zero tears on pages or ...
Book Title
Self-Care for Men: How to Look Good and Feel Great
ISBN
9781507212547

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Product Identifiers

Publisher
Adams Media Corporation
ISBN-10
1507212542
ISBN-13
9781507212547
eBay Product ID (ePID)
21038375914

Product Key Features

Number of Pages
256 Pages
Publication Name
Self-Care for Men : How to Look Good and Feel Great
Language
English
Publication Year
2020
Subject
Beauty & Grooming, Public Health, Personal Growth / General, Men's Health
Type
Textbook
Subject Area
Health & Fitness, Self-Help, Medical
Author
Garrett Munce
Format
Hardcover

Dimensions

Item Height
0.7 in
Item Weight
15.8 Oz
Item Length
8.4 in
Item Width
5.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2019-053859
Reviews
Men are notorious for failing to take care of themselves (I know from experience). With Garrett's expert eye and good taste, he reveals how guys can finally practice self-care--and enjoy themselves along the way., "Men are notorious for failing to take care of themselves (I know from experience). With Garrett's expert eye and good taste, he reveals how guys can finally practice self-care--and enjoy themselves along the way." --Michael Sebastian, editor-in-chief of Esquire, Garrett has a unique grip on men's grooming, and how to navigate a crowded field of choices, with you in mind. This book contains everything you need to do now for a healthy life., "Any guy who wants to look and feel fantastic should own this book." --Rich Dorment, editor-in-chief of Men's Health, "Garrett has a unique grip on men's grooming, and how to navigate a crowded field of choices, with you in mind. This book contains everything you need to do now for a healthy life." --Jim Moore, creative director at large of GQ
Dewey Edition
23
Illustrated
Yes
Dewey Decimal
613.04234
Synopsis
This straightforward and illuminating guide offers self-care techniques designed for modern men who want to live longer, look better, and feel calm, focused, and happy., This straightforward and illuminating guide offers self-care techniques--from skin care to stress relief--designed for modern men who want to live longer, look better, and feel calm, focused, and happy. Taking care of your mind, body, and soul is important to living a longer, more satisfying life and helps you feel confident in your daily interactions with others. In Self-Care for Men, author Garrett Munce--grooming editor for Esquire and Men's Health and confirmed self-care practitioner -- teaches you how to improve your physical and mental health and overall well-being through these easy and practical tips and exercises--from grooming to meditation--that are proven to work. Practiced by men like David Beckham, Snoop Dogg, and Adam Levine, self-care is a key component to overall wellness. This helpful guide introduces you to anti-aging products and practices, explains why masks are the HIIT workout of skincare, and shows you how to relax when you're on the go. Offering advice on a range of topics from hair care, supplements, detoxing, the wonders of CBD, improving your energy levels, and more, Self-Care for Men will not only help you look and feel better, but live a happier, heathier, and more successful life., Gentlemen, The Self-Care Revolution is Here! In this must-have guide for guy-focused self-care, Garrett Munce covers all aspects of wellness. From shaving and skin care to meditating and essential oils, self-care isn't just about your personal grooming-it's about the mind, body, and spirit. Whether you're new to the game or looking to bring your self-care to the next level, you'll be shocked at how good you'll look and how great you'll feel! Book jacket.
LC Classification Number
RA777.8.M86 2020

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