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Lore of Running by Tim Noakes Paperback Book The Fast Free Shipping
FREE US DELIVERY | ISBN: 0873229592 | Quality Books
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Ubicado en: Florida, Estados Unidos
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N.º de artículo de eBay:391987617063
Última actualización el 03 jul 2025 22:38:49 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 0873229592
- EAN
- 9780873229593
- Date of Publication
- 2002-12-03
- Publication Name
- N/A
- Type
- Paperback / softback
- Release Title
- Lore of Running
- Artist
- Timothy Noakes
- Brand
- N/A
- Colour
- N/A
Acerca de este producto
Product Identifiers
Publisher
Human Kinetics
ISBN-10
0873229592
ISBN-13
9780873229593
eBay Product ID (ePID)
2322741
Product Key Features
Edition
4
Book Title
Lore of Running
Number of Pages
944 Pages
Language
English
Topic
Running & Jogging
Publication Year
2002
Illustrator
Yes
Genre
Sports & Recreation
Format
Trade Paperback
Dimensions
Item Height
1.9 in
Item Weight
57.7 Oz
Item Length
10 in
Item Width
7.1 in
Additional Product Features
Intended Audience
Trade
LCCN
2002-003702
Dewey Edition
21
Dewey Decimal
796.42
Table Of Content
Foreword Preface Acknowledgments Introduction Part I Physiology and Biochemistry of Running Chapter 1. Muscle Structure and Function Chapter 2. Oxygen Transport Chapter 3. Energy Systems Chapter 4. Temperature Regulation Part II Training Basics Chapter 5. Developing a Training Foundation Chapter 6. Learning From the Experts Chapter 7. Avoiding Overtraining Chapter 8. Training the Mind Part III Transferring Training to Racing Chapter 9. 10K to Half-Marathon Chapter 10. Marathon Chapter 11. Ultramarathon Chapter 12. Pushing the Limits of Performance Part IV Running Health Chapter 13. Ergogenic Aids Chapter 14. Staying Injury Free Chapter 15. Health Benefits References Index About the Author
Synopsis
Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems ......, Lore of Running gives you incomparable detail on physiology, training, racing, injuries, world-class athletes, and races. Author Tim Noakes blends the expertise of a physician and research scientist with the passion of a dedicated runner to answer the most pressing questions for those who are serious about the sport: -How your body systems respond to training, the effects of different training methods, how to detect and avoid overtraining, and genetic versus trainable potential -How to train for the 10K up through ultramarathon with detailed programs from Noakes and several leading running experts -How to prevent and treat injuries, increase your strength and flexibility, and use proper nutrition for weight control and maximum performance You'll also find a candid analysis of supplements and ergogenic effects and training aids. The book includes new interviews with 10 world-class runners who share their secrets to success and longevity in the sport. Features on legendary figures and events in running history provide fascinating insights. And that's just scratching the surface. Lore of Running is not only the biggest and best running publication on the planet. It's the one book every runner should own.
LC Classification Number
GV1061.N6 2002
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Información de vendedor profesional
Número de IVA: GB 922696893
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World of Books USA
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- n***d (49)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (#306002146201)
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World of Books USA
86,4% de votos positivos•5,2 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (1.556.924)
- n***d (49)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent seller. Package was delayed ( by bad weather) and then misplaced at PO( placed in wrong box #) but I contacted the seller and they responded quickly and I got my item today. This seller went the extra mile and I would highly recommend them and will shop here again. I also want to say the price for this complete hard to find item was way below most of the other listings. Condition was good as stated, and although I've only watched the first disc it's quality is good. Thank you!!Tenko : Complete BBC Series Box Set [DVD] - DVD EQVG The Cheap Fast Free Post (#306002146201)
- r***d (273)- Votos emitidos por el comprador.Mes pasadoCompra verificadaItem in great condition 😁 SELLER communicated any time I had a question 😍 Good value 😊 packaged securely 🙂 Shipping said 7-14 days which is correct , would purchase again from rhis seller ... Thank You
- e***a (2184)- Votos emitidos por el comprador.Mes pasadoCompra verificadaHIGHLY RECOMMENDED EBAY SELLER !! MY EBAY PURCHASED ORDER ARRIVED SAFELY PACKAGED AND AS SPECIFIED AND DESCRIBED IN THE LISTING BY THE EBAY SELLER. I RECEIVED OUTSTANDING COMMUNICATIONS AND OVERALL CUSTOMER SERVICE. A TRUE VALUED AND TRUSTED EBAY SELLER IN MY OPINION !! THANK YOU.