Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Im...

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Características del artículo

Estado
Como nuevo: Libro en perfecto estado y poco leído. La tapa no tiene desperfectos y si procede, con ...
ISBN
9781990404184

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Product Identifiers

Publisher
Baz Thompson
ISBN-10
1990404189
ISBN-13
9781990404184
eBay Product ID (ePID)
11071612899

Product Key Features

Book Title
Balance Exercises for Seniors : Easy to Perform Fall Prevention Workouts to Improve Stability and Posture
Number of Pages
100 Pages
Language
English
Publication Year
2021
Topic
Exercise, Pain Management, Aging
Genre
Health & Fitness, Self-Help
Author
Baz Thompson, Britney Lynch
Format
Trade Paperback

Dimensions

Item Height
0.2 in
Item Weight
9 Oz
Item Length
11 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
Synopsis
Falls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones! The CDC has estimated that a whopping 36 million senior citizens suffer from fall injuries each year - with 32,000 cases proving fatal. Injuries caused by falling over can significantly limit an elderly person's independence and prematurely set them up for long-term assisted care. If you (or anyone you know) suffer from age-related decrease in proper balance, something must be done TODAY! With " Balance Exercises for Seniors: Easy to Perform Fall Prevention Workouts to Improve Stability and Posture " by senior health expert Baz Thompson, you can get all the tips, tools, and techniques that will help you or your loved ones avoid these unfortunate falls altogether. In this insightful and practical guide, you will: Learn all about balance-strengthening exercises, from misconceptions to advantages Take a look at all of the fall risk factors so you can avoid them before they become a problem Test your balance eon a regular basis and adopt 4 crucial ways that you can prevent falls Get into the targeted balance-strengthening exercises, including seated, standing, and walking Explore all the crucial fall risk factors so you can efficiently avoid them from the get-go Make the most out of this comprehensive guide using step-by-step instructions Strengthen your core and ensure that your body has enough support and proper posture Improve your balance using expert-approved practices that reduce dizziness-related issues And so much more! What sets " Balance Exercises for Seniors " apart is that not only does it provide practical, straightforward information, it also offers clear illustrations on the HOWs of boosting balance in order to stay safe, healthy, and mobile! Don't wait a second longer. Protect yourself and your loved ones with " Balance Exercises for Seniors ". Scroll up, Click on " Buy Now with 1-Click ", and Grab a Copy Today!

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