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The Mountain Is You: Transforming Self-Sab- Brianna Wiest, 1949759229, paperback

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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
Book Title
The Mountain Is You: Transforming Self-Sab- Brianna Wiest, 194975
Artist
Wiest, Brianna
ISBN
9781949759228
Categoría

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Product Identifiers

Publisher
Thought CATALOG Books
ISBN-10
1949759229
ISBN-13
9781949759228
eBay Product ID (ePID)
25038633300

Product Key Features

Subject Area
Body, Mind & Spirit, Self-Help
Publication Name
Mountain Is You : Transforming Self-Sabotage Into Self-Mastery
Subject
Personal Growth / General, General
Publication Year
2020
Type
Textbook
Format
Trade Paperback
Language
English
Educational Level
Adult & Further Education
Author
Brianna Wiest
Number of Pages
241 Pages

Dimensions

Item Length
8 in
Item Height
0.6 in
Item Weight
9.9 Oz
Item Width
5 in

Additional Product Features

LCCN
2023-278522
Intended Audience
Adult Education
TitleLeading
The
Dewey Edition
23
Dewey Decimal
158.1
Synopsis
Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.For centuries, the mountain has been used as a metaphor for the big challenges we face, especially ones that seem impossible to overcome. To scale our mountains, we actually have to do the deep internal work of excavating trauma, building resilience, and adjusting how we show up for the climb.In the end, it is not the mountain we master, but ourselves.
LC Classification Number
BF637.S37W5 2020

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