The Good Carb Cookbook: Secrets of Eating Low on the Glycemic Index (Paperback o

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Última actualización el 02 oct 2025 11:35:06 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
ISBN
1583330844
EAN
9781583330845
UPC
00735918330849
Manufacturer
Avery Publishing Group
Brand
Avery Publishing Group
Binding
TP

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Product Identifiers

Publisher
Penguin Publishing Group
ISBN-10
1583330844
ISBN-13
9781583330845
eBay Product ID (ePID)
1715808

Product Key Features

Book Title
Good Carb Cookbook : Secrets of Eating Low on the Glycemic Index
Number of Pages
320 Pages
Language
English
Publication Year
2001
Topic
Health & Healing / Low Carbohydrate, Health & Healing / Weight Control, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Cooking, Health & Fitness
Author
Sandra Woodruff
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
15.9 Oz
Item Length
9.2 in
Item Width
7.6 in

Additional Product Features

Intended Audience
Trade
LCCN
00-046430
TitleLeading
The
Dewey Edition
21
Grade From
Twelfth Grade
Dewey Decimal
641.5/638
Grade To
UP
Synopsis
A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health. Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates have varying effects on the body, depending on the rate at which they raise blood sugar levels--also known as a food's glycemic index (GI). Choosing a balance of foods that are low on the GI will speed weight loss and control diabetes, insulin resistance, and cardiovascular disease. In The Good Carb Cookbook , Sandra Woodruff demystifies the carbohydrate confusion by explaining the real differences among carbohydrates (baked potatoes are high on the index, while sweet potatoes are low), and shares her secrets for eating low on the index. The book includes an invaluable table with hundreds of common foods and their glycemic index rating; more than two hundred recipes to get people cooking and eating low on the index; and tips to modify high-glycemic family favorites with low-glycemic ingredients, lose weight, maintain blood sugar, and achieve optimal health.
LC Classification Number
TX714.W654 2001

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