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Pre-Pilates and Beyond: The Lesser-Known Exercises of the Pilates Method (Paperb
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Ubicado en: Grand Rapids, Michigan, Estados Unidos
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Entrega prevista entre el lun. 20 oct. y el sáb. 25 oct. a 94104
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N.º de artículo de eBay:388986108764
Última actualización el 08 oct 2025 07:33:26 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 1733786414
- EAN
- 9781733786416
- Manufacturer
- Gadar Inc.
- Brand
- Gadar Inc.
- Binding
- TP
Acerca de este producto
Product Identifiers
Publisher
Gadar Inc.
ISBN-10
1733786414
ISBN-13
9781733786416
eBay Product ID (ePID)
5050394174
Product Key Features
Book Title
Pre-Pilates and Beyond : the Lesser-Known Exercises of the Pilates Method
Number of Pages
126 Pages
Language
English
Publication Year
2020
Topic
Exercise
Genre
Health & Fitness
Format
Trade Paperback
Dimensions
Item Height
0.3 in
Item Weight
11 Oz
Item Length
11 in
Item Width
8.5 in
Additional Product Features
Intended Audience
Trade
Synopsis
"Pre-Pilates and Beyond" will broaden your understanding of Pilates as a complete Method. From wiggling the tip of your nose, to cartwheeling across the room, this book has something for everyone. Since the exercises in "Pre-Pilates and Beyond" are the lesser-known exercises of the Pilates Method, each exercise is accompanied with photos and a detailed description. "Pre-Pilates and Beyond" includes: Pre-Pilates Exercises: Movements that target every body part, from the bottom of the feet to the top of the head. They are performed lying down on a mat, sitting in a chair, or standing, and can be done using everyday household items such as a pencil, rubber band, hair elastic, tennis ball, rolling pin, footstool, book, marble, and a towel. Wake-Up Exercises: Invigorating exercises performed with a bath towel. They can be done after a morning shower. Basic Matwork with a Towel: The basic mat routine done with a small towel to deepen stretches and provide additional support. Joe's Archival Routine: Exercises inspired by the gymnastic-based strength training movement called Physical Culture. Romana's Standing Exercises: Creative dance-inspired exercises that use a play-based approach to movement. With the help of your certified Pilates teacher, you can choose the exercises that best suit your needs. Use this book together with "Pilates: An Interactive Workbook" to create a well-rounded home-based routine that will improve your sense of autonomy and inspire you to assemble creative workouts tailored to your individual needs.
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Bargain Book Stores
99,3% de votos positivos•3,3 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (1.279.578)
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Todos los artículos (1.279.578)
- Automatische Bewertung von eBay- Votos emitidos por el comprador.Mes pasadoBestellung pünktlich und problemlos geliefert
- 7***j (851)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaI recently purchased an item from this eBay seller, and I couldn't be happier with the experience. From the prompt communication to the fast shipping, everything was handled with utmost professionalism. The item arrived exactly as described and was well-packaged to ensure its safety during transit. The seller was courteous and responsive, making the entire transaction smooth and hassle-free. I highly recommend this seller to anyone looking for quality products and excellent service.The Nature of Rest: What the Bible and Creation Teach Us about Sabbath Living (P (#365602297144)
- r***i (3894)- Votos emitidos por el comprador.Mes pasadoCompra verificadaEXCELLENT seller from START to FINISH. Communication skill were SUPERB. Item arrived EXACTLY as described and FAST. Seller took EXTREME care in packaging to AVOID damage during delivery process. This seller is an ASSET to the eBay community and I HIGHLY recommend. I will be back to do more ONGOING business. Ty 😊
- 6***c (498)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaThe items were just as shown and in excellent condition. The books were very well packed for shipping. I will continue to do business with the seller. The prices are reasonable and the shipping cost are very good. The seller is great at communicating with the buyers keeping the parties well informed about the tranactions. Highly recommended! A+++++++Pompano Beach: A History (Paperback or Softback) (#387375874685)