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Isometric Exercises: The Ultimate Guide to Isometric Exercises for Muscle Bui...
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Ubicado en: Jessup, Maryland, Estados Unidos
Entrega:
Entrega prevista entre el vie. 26 sep. y el vie. 3 oct. a 94104
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N.º de artículo de eBay:388716984920
Última actualización el 26 ago 2025 17:12:49 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN
- 9780994956392
Acerca de este producto
Product Identifiers
Publisher
JACK Brown
ISBN-10
0994956398
ISBN-13
9780994956392
eBay Product ID (ePID)
2342202125
Product Key Features
Book Title
Isometric Exercises : The Ultimate Guide to Isometric Exercises for Muscle Building (a User Manual for Your Mind and the Ultimate Guide to Mental Toughness)
Number of Pages
192 Pages
Language
English
Publication Year
2024
Topic
Pain Management, General, Osteopathy
Genre
Health & Fitness, Self-Help, Medical
Format
Trade Paperback
Dimensions
Item Height
0.4 in
Item Weight
6.9 Oz
Item Length
8 in
Item Width
5 in
Additional Product Features
Intended Audience
Trade
Synopsis
Are you looking for a way to build muscle without having to lift weights or use complicated exercise equipment? Look no further than isometric exercises! This ultimate guide will teach you everything you need to know about performing isometric exercises for muscle building. Isometric exercises involve contracting your muscles without moving your joints, making them an incredibly effective way to build strength and muscle mass. With this comprehensive guide, you'll learn how to perform a variety of isometric exercises, from planks and wall sits to push-ups and squats. In addition to detailed instructions for each exercise, this guide also includes information on how isometric exercises can benefit your overall health and fitness, as well as tips for designing your own isometric workout routine. This book is for you if you want to: Have laser-sharp focus every single day. Get through stress and overwhelm with ease. Align your Principles, Passion & Purpose (3 Ps). 10X your productivity, 10X your wealth, and 10X your life. Improve your health, your wealth, and your overall success. Achieve your Big Effing Goals even amidst the most uncertain times. This book is addressed to those who work in a sitting position for more than an hour a day, who already have problems with the spine and the joints, but do not have enough time to fully engage in gymnastics, for those patients, who have had surgery in the musculoskeletal area and with age feel the need for gymnastics, but does not know where to start.
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Great Book Prices Store
97,2% de votos positivos•1,4 millones artículos vendidos
Registrado como vendedor profesional
Votos de vendedor (392.052)
- c***m (438)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAAA+++; Excellent Service; Great Pricing; Fast Delivery-Faster Than Expected to Hawaii using free shipping USPS Ground Mail, Received 06/18; Paperback book in Great Condition as Described ; TLC Packaging; Excellent Seller Communication, Sends updates . Highly Recommended!, Thank you very much!Jesse Livermore's Two Books of Market Wisdom: Reminiscences of a Stock Operat... (#356784261477)
- 1***n (270)- Votos emitidos por el comprador.Mes pasadoCompra verificadaReceived the Tying Nymphs: Essential Flies and Techniques for the Top Patterns, Hardcover. The book is of high quality. I'm very happy with my purchase and will continue to order from this seller. This seller has the best communications that I have ever seen in a sell. The book is at a great value. The book was as described and in excellent condition. Shipping was very fast. The appearance of the book was excellent. The item was very well packaged. Again, I will continue buy from this sell.
- 1***a (508)- Votos emitidos por el comprador.Mes pasadoCompra verificadaJob-Hunter's Survival Guide : How to Find Hope and Rewarding Work, Even When There Are No Jobs by Richard N. Bolles (2009, Trade Paperback): Condition new as described, packaged fine for shipping, seller courteous with questions, priced reasonably, not as easily obtainable as in previous years, yet is a condensed version of career/job search that is effective. Thank you.