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Product Identifiers

PublisherSkyhorse Publishing Company, Incorporated

ISBN-10151073578X

ISBN-139781510735781

eBay Product ID (ePID)13038784828

Product Key Features

Number of Pages240 Pages

LanguageEnglish

Publication NamePaleo Power Bowls : 100 Easy, Nutrient-Dense, Anti-Inflammatory Meals

Publication Year2019

SubjectHealth & Healing / Low Carbohydrate, Health & Healing / High Protein, Health & Healing / Gluten-Free, Health & Healing / Allergy, Diseases

TypeTextbook

Subject AreaCooking, Medical

AuthorJulia Mueller

FormatHardcover

Dimensions

Item Height1.1 in

Item Weight31.3 Oz

Item Length8.5 in

Item Width6.5 in

Additional Product Features

Intended AudienceTrade

LCCN2018-060124

Reviews"Looking for a real-world approach to a healthy Paleo diet? Look no further. Julia has created a safe haven with Paleo Power Bowls , where you can enjoy satisfying flavorful meals while still looking after yourself. Her realistic attitude toward dietary restrictions allows you to tailor the paleo diet to suit your lifestyle and wellness goals. Grab a fork and dig into a big bowl of delicious nourishment." --Carolyn Ketchum, author of Everyday Ketogenic Kitchen , Easy Keto Dinners , and Easy Keto Desserts and blogger at AllDayIDreamAboutFood.com "There is great power in simplicity and that includes getting back to basics with the foods we eat, removing inflammatory, overly processed "food" and honing in on nourishing basics. In Paleo Power Bowls , Julia Mueller shows you how to navigate clean eating, including a thoughtful approach to eliminating foods and reintroducing them; in addition to showing you the perfect formula for creating a nutrient-dense, balanced, and delicious meal in a bowl." --Jennifer Robins, author of Affordable Paleo Cooking With Your Instant Pot , Paleo Cooking With Your Instant Pot , Down South Paleo , and The Paleo Kids Cookbook , and blogger at PredominantlyPaleo.com "In Paleo Power Bowls , Julia has managed to capture what paleo cooking is all about--transforming simple, real foods into beautiful, nourishing meals. This book is more than just a collection of recipes; it's an inspiring approach to an intuitive way of eating. The stunning photos and mouthwatering flavor combinations are sure to get you into the kitchen!" --Brian Kavanagh, author of Paleo Date Night and blogger at TheSophisticatedCaveman.com, "There is great power in simplicity and that includes getting back to basics with the foods we eat, removing inflammatory, overly processed "food" and honing in on nourishing basics. In Paleo Power Bowls , Julia Mueller shows you how to navigate clean eating, including a thoughtful approach to eliminating foods and reintroducing them; in addition to showing you the perfect formula for creating a nutrient-dense, balanced, and delicious meal in a bowl." --Jennifer Robins, author of Affordable Paleo Cooking With Your Instant Pot , Paleo Cooking With Your Instant Pot , Down South Paleo , and The Paleo Kids Cookbook , and blogger at PredominantlyPaleo.com

IllustratedYes

SynopsisEat your way to health with a packed, wholesome, customizable paleo bowl. A must-own book for everyone living the paleo lifestyle or starting a paleo diet. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle! Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource, Paleo Power Bowls , filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition--customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Recipes include: Spaghetti Squash with Broccoli & Pumpkin Seed Pesto Fluffy Poppy Seed Pancakes with Caramelized Figs All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing Chicken Tikka Masala with Cauliflower Rice Quick-and-Easy Turkey Meatballs with Zoodles Pumpkin Spice Chia Seed Pudding And more! Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals--including sides, condiments, and desserts--that can be assembled any night of the week. Learn to prepare:, Eat your way to health with a packed, wholesome, customizable paleo bowl. A must-own book for everyone living the paleo lifestyle or starting a paleo diet. Quick, healthful, and comfortingly delicious, the bowl food trend is the busy person's answer to jump-starting the ultimate paleo lifestyle Build your own bowl with unprocessed, anti-inflammatory whole foods and nourish your body with one hundred gluten-free, dairy-free, and refined-sugar-free bowl recipes for a hearty breakfast, lunch, and dinner. A tremendous holistic resource, Paleo Power Bowls , filled with more than 100 gorgeous photos, is not only an essential guide to the paleo diet. It also promotes the concept of food as medicine and personalized nutrition--customizing what foods work for you based on your personal nutritional needs and gut biome. Mueller shows how to build a well-balanced bowl tailored to specific diets and restrictions, whether it is AIP, low-FODMAP, Whole30, vegetarian, or vegan. If you suffer from autoimmune disease or allergies, the book includes instructions for a thirty-day elimination diet. Recipes include: Spaghetti Squash with Broccoli & Pumpkin Seed Pesto Fluffy Poppy Seed Pancakes with Caramelized Figs All-the-Good-Veggies Detox Salad with Lemon-Parsley Dressing Chicken Tikka Masala with Cauliflower Rice Quick-and-Easy Turkey Meatballs with Zoodles Pumpkin Spice Chia Seed Pudding And more Paleo Power Bowls also features one-pot, slow cooker, and thirty-minute meals--including sides, condiments, and desserts--that can be assembled any night of the week. Learn to prepare:

LC Classification NumberRB131.M855 2019