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Compassion and Self Hate: An Alternative to Despair by Theodore I. Rubin (Englis
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- ¡Cómpralo ya!Compassion and Self Hate: An Alternative to Despair by Theodore I. Rubin (Englis
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Ubicado en: Fairfield, Ohio, Estados Unidos
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N.º de artículo de eBay:388645769835
Última actualización el 04 ago 2025 05:35:52 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- ISBN-13
- 9780684841991
- Type
- Does not apply
- ISBN
- 9780684841991
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Product Identifiers
Publisher
Touchstone
ISBN-10
0684841991
ISBN-13
9780684841991
eBay Product ID (ePID)
837065
Product Key Features
Book Title
Compassion and Self Hate : an Alternative to Despair
Number of Pages
288 Pages
Language
English
Publication Year
1998
Topic
Philanthropy & Charity, Emotions, Personal Growth / Success
Genre
Social Science, Self-Help, Psychology
Format
Trade Paperback
Dimensions
Item Height
0.7 in
Item Weight
9.3 Oz
Item Length
8.2 in
Item Width
5.5 in
Additional Product Features
Intended Audience
Trade
Dewey Decimal
155.2
Table Of Content
Acknowledgements PART I: AN ALTERNATIVE TO DESPAIR PART II: SELF-HATE Self-Hate in Process How Self-Hate Begins How Self-Hate Is Sustained Consciousness and Unconsciousness in Self-Hate Forms of Self-Hate: Direct Self-Derision Self-Derisive Fantasies Self-Vindictive Criticism Self-Diminution Terrorism Depression Suicide Accident Proneness, Psychosomatic Illness and Dangerous Situations Alcohol, Drugs, Tobacco and Food Use of Painful Memories and Lists of Crimes and Indiscretions Use of Other People Murder Guilt Anticipation and Excessive Inappropriate Worrying Competition and Perfectionism Gambling Postponing Decisions Cheating Oneself of Pleasure Hating Oneself for Hating Oneself Forms of Self-Hate: Indirect Illusions Illusions Involving Self Illusions involving Self and Other People Illusions Involving Self and the Human Condition The Grand Illusion Impossible Standards, Unrealistic Goals, Exorbitant Expectations Boredom Polarization and Superlatives Self-Hate as a Way of Life PART III: COMPASSION Compassion in Process Origins of Compassion Generating Compassion Forms of Compassion: The Direct Way Forms of Compassion: The Indirect Way Destroying illusions Lowering Standards, Limiting Goals and Reducing Expectations The Move Against Boredom Compassionate Shades of Gray Compassionate Psychophilosophy Compassion as a Way of Life I Am Because I Am! I Am I I Need, I Want, I Choose I Am Where I Am Be Here Now! The Process Is the Product I Always Do My Best Contracts, Consistency, Congruity No Participation and Performance The Right to Die and the Right to Live Helping to Prevent Self-Destruction Life Is Tough PART IV: ON HUMAN TERMS The Destructive Culture People, Animals and Ants Cowardice, Bravery, Courage and Fear Arrogance, Jealousy, Envy, Paranoia and Generosity, Honesty, Openness and Trust Prejudice Winning, Losing, Striving and Resignation Competition, Equality and Fair Play Being Cheated, Helplessness, Dependency and Rejection Recognition Opportunism Acquisitiveness Millionaires Betrayal Snobbism Sadism and Masochism Fools Logic, Rationale and Feelings Moods Anger Sadness Optimism and Pessimism Dreams and Fantasies Security and Happiness Ideal, Pure, Absolute and Perfect Endurance, Toughness, Fragility Indebtedness Subservience and Passivity Affability and Charm Self-Control, Restlessness, Anxiety and Insomnia Humility Types and Categories Maturity Conforming, Popularity, Mastery and Individuality Involvement and Detachment Reserve and Gregariousness Privacy Temptation and Curiosity Healthy Narcissism Uniqueness and Eccentricity Poets and Artists Abilities Pride and Greatness Problems, Limitations and Compassion Health, Sickness, Pain, Frustration and Patience Aging Surrender and Respite Convalescence Social Roles and Relationships Friendship Sex Homosexuality and Sexual Purity Battle of the Sexes Love and Marriage Parenthood Dependency on Children Status Quo and Change Work Knowledge and Study Pleasure and Seriousness Decisions Pain and Pain-Killers Alcohol and Tobacco Politicians and Leaders Justice New Beginnings and Continuums The Great Rehearsal Chance and Circumstances Adaptation, Accommodation, Adjustment, Growth and Evolvement Crisis and Disaster Joy Joy: The Reason for Living Joy: Prejudices Against Joy Joy: The Mood and Philosophy Index
Synopsis
Free yourself from destructive behavior and learn how to break your patterns of self-hate and achieve personal fulfillment with this sympathetic and practical guide from the author of The Angry Book . Many of us know that self-destructive patterns are rooted in self-dislike, but few of us understand how to break them. In this wise and compassionate book, bestselling author and eminent psychiatrist Theodore Rubin shows us realistic ways to break these negative mental and emotional attitudes and build a strong sense of well-being and self-understanding. Dr. Rubin looks of how self-hate begins, is sustained, and eventually leads to destructive and defeating behavior--from alcoholism and drug dependency to perfectionism and fear of failure (or success). Offering practical and reassuring advice, he shows that the key to freeing yourself from these restricting emotions and habits is to find and examine the self-hate that generates them, and then to release your innate and powerful capacity for compassion. This warm, sympathetic, and ultimately practical guide to personal growth and fulfillment is timelier and more helpful than ever.
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98,2% de votos positivos•2,8 millones artículos vendidos
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Votos de vendedor (1.056.056)
- c***a (121)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe seller was very responsive and answered me on a timely matter. The product itself came in its packaging and was new, not used at all. The packaging was not beat up or anything, safely delivered to my mailbox. No mix ups and zero stress with delivery. The price for the product is completely understandable for the product. I really appreciate the seller and I am very happy to have purchased through this seller. Completely trustable!
- m***4 (1603)- Votos emitidos por el comprador.Mes pasadoCompra verificadaLeaving positive feedback because 1) item was packed well & arrived as described 2) seller did give partial refund when subsequent price dropped below org purchase price. 3) communication was quick However, there was a downside to this transaction -item listed as in-stock but ended up waiting nearly a month for them to get it from their distributer then ship it to me (bought June 29th, arrived around July 21). Auction said 12-15 days. Better clarity would have prevented lot of frustration
- w***i (875)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAbsolutely Wonderful Seller!! Terrific Item As Described!!! Great Service and Communication!! Shipped In Waterproof Packaging!! I Received Item In About One Week!! Very Pleased With Seller! I Will Buy From This Seller Again!!