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Ten Times Calmer : Beat Anxiety and Change Your Life, Hardcover by Schnack, K...

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Aproximadamente33,83 EUR
Estado:
Nuevo
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Ubicado en: Jessup, Maryland, Estados Unidos
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Entrega prevista entre el mar. 19 ago. y el vie. 29 ago. a 94104
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N.º de artículo de eBay:388388837082
Última actualización el 31 jul 2025 19:35:31 H.EspVer todas las actualizacionesVer todas las actualizaciones

Características del artículo

Estado
Nuevo: Libro nuevo, sin usar y sin leer, que está en perfecto estado; incluye todas las páginas sin ...
ISBN
9781250341266

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Product Identifiers

Publisher
Flatiron Books
ISBN-10
1250341264
ISBN-13
9781250341266
eBay Product ID (ePID)
5061474377

Product Key Features

Book Title
Ten Times Calmer : Beat Anxiety and Change Your Life
Number of Pages
416 Pages
Language
English
Publication Year
2024
Topic
Psychopathology / Anxieties & Phobias, Anxieties & Phobias, Self-Management / Stress Management
Genre
Self-Help, Psychology
Author
Kirren Schnack
Format
Hardcover

Dimensions

Item Height
1.3 in
Item Weight
21 Oz
Item Length
9.6 in
Item Width
6.6 in

Additional Product Features

Intended Audience
Trade
Dewey Edition
23
Reviews
" Ten Times Calmer is full of digestible pointers. The need for the likes of Schnack has never been greater." -- The Times (UK) "With Dr. Kirren's warm, practical, and expert advice for managing anxiety, you'll learn how to stop surviving and start thriving." --Vex King, author of Good Vibes, Good Life
Dewey Decimal
616.852206
Synopsis
Feeling better starts now. Dr. Kirren Schnack is here to tell you that your anxiety isn't here to stay. Whether you're going through something and need support to feel like yourself again, or if you have been dealing with anxious thoughts for a long time, Ten Times Calmer has the help you've been looking for. Dr. Kirren is an Oxford trained clinical psychologist with twenty years' experience. In Ten Times Calmer she offers a first aid kit of tools to help you understand what you're going through and change how you're feeling - and it might just be easier than you think. Not everyone has access to therapy and not everyone needs it, but we could all do with a little more calm in our lives. The ten chapters cover everything from dealing with anxious thoughts and stress to managing uncertainty and safely tackling trauma, and each takes you a step closer to an anxiety-free life. Inside you'll find short anxiety busting exercises with a big impact and a toolkit of well-researched and clinically proven tips that will help you find calm each and every day.

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