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Self-Directed Dbt Skills: A 3-Month Dbt Workbook to Regulate Intense Emotions an
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Ubicado en: Pittsburgh, Pennsylvania, Estados Unidos
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N.º de artículo de eBay:388388134077
Última actualización el 05 jun 2025 18:34:01 H.EspVer todas las actualizacionesVer todas las actualizaciones
Características del artículo
- Estado
- Genre 1
- Books,Subjects,Health, Fitness & Dieting,Mental Health,Bipolar
- Label
- Zeitgeist
- Artist
- Fehling PhD, Kiki
- Album
- Self-Directed DBT Skills: A 3-Month DBT Workbook to Regulate Inte
- ISBN
- 9780593435984
Acerca de este producto
Product Identifiers
Publisher
Penguin Random House LLC
ISBN-10
0593435982
ISBN-13
9780593435984
eBay Product ID (ePID)
10058810262
Product Key Features
Number of Pages
224 Pages
Language
English
Publication Name
Self-Directed DBT Skills : A 3-Month DBT Workbook to Regulate Intense Emotions and Create Lasting Change with Dialectical Behavior Therapy
Subject
Psychotherapy / General, Internal Medicine, Psychopathology / Personality Disorders, Psychopathology / Bipolar Disorder
Publication Year
2023
Type
Textbook
Subject Area
Psychology, Medical
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
15.1 Oz
Item Length
8.9 in
Item Width
7 in
Additional Product Features
Intended Audience
Trade
Dewey Edition
23
Dewey Decimal
616.89142
Synopsis
Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas- mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life, Regulate intense emotions, change problematic behaviors, and build fulfilling relationships with this self-directed DBT skills program. Created by psychologist Marsha M. Linehan, Dialectical Behavior Therapy (DBT) is an evidence-based approach for managing difficult emotions, thoughts, and behaviors. In this practical guide and workbook, you will develop skills in four key areas: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness. While traditional DBT programs take 6 to 12 months to complete and require weekly individual therapy, weekly group skills training, and regular phone coaching, Self-Directed DBT Skills distills the DBT skills into a 3-month program that anyone can access and implement on their own. Using this roadmap filled with actionable exercises, you'll build a strong foundation for emotional well-being and create lasting change. Beginner-friendly DBT fundamentals that prepare you to move through a 3-month program so you can learn DBT skills without a DBT therapist 3-month timeline with progressive skill-building to add new skills to your DBT toolbox with weekly chapters that take 15 to 30 minutes to read Step-by-step exercises by DBT-Linehan-board-certified psychologists who have helped hundreds of clients build meaningful lives through DBT Downloadable worksheets and bonus materials like a DBT Skills Cheat Sheet to reinforce skills and help you apply them to your daily life
LC Classification Number
RC489.B4
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Book and Mortar Record Store
98,9% de votos positivos•13 mil artículos vendidos
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- n***9 (917)- Votos emitidos por el comprador.Mes pasadoCompra verificadaNice thanks
- 1***k (1075)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaExcellent ! This was a wonderful transaction that I had with the seller. With the purchased of these many books, the seller put them in a cardboard box for protection . The quality of these books are exactly as described, and the condition was new . I received my purchase quickly and I had a quick response from seller when I had a question. I would purchase again from seller. Thank you for your kind service.When Jesus Returns: Living in Expectation of the End Times -- Jan Markell - Pape (#387918157412)
- a***o (1592)- Votos emitidos por el comprador.Mes pasadoCompra verificadaHonest seller! Will definitely buy from again in the future. These are the sellers I love buying from as soon as you hit buy something they send it out immediately with a tracking number and no questions are having to be asked and it's great to have that common courtesy, respect between the seller, buyer. Thank you so much!!!! You're one of the best!! Very fast shipping as well and I love fast shipping!! A++++++++++ 💯
- m***m (17)- Votos emitidos por el comprador.Mes pasadoCompra verificadaAbsolutely flawless transaction from start to finish! The price was extremely competitive. Everything arrived safely, with no damage, exactly as described in the listing. Couldn’t ask for a better buying experience on eBay. I wouldn’t hesitate to purchase from this seller again. Five stars all the way!