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Periodization: Theory and - Hardcover, by Bompa Tudor O.; - Very Good

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Ubicado en: Amston, Connecticut, Estados Unidos
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Características del artículo

Estado
En buen estado: Libro que se ha leído pero que está en buen estado. Daños mínimos en la tapa, ...
ISBN
9781450469432

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Product Identifiers

Publisher
Human Kinetics
ISBN-10
1450469434
ISBN-13
9781450469432
eBay Product ID (ePID)
201579507

Product Key Features

Edition
3
Book Title
Periodization Training for Sports
Number of Pages
368 Pages
Language
English
Publication Year
2015
Topic
Bodybuilding & Weight Training
Illustrator
Yes
Genre
Sports & Recreation
Author
Carlo Buzzichelli, Tudor O. Bompa
Format
Trade Paperback

Dimensions

Item Height
1 in
Item Weight
36.1 Oz
Item Length
10.9 in
Item Width
8.5 in

Additional Product Features

Intended Audience
Trade
LCCN
2014-014399
Dewey Edition
21
Reviews
" Periodization Training for Sports will definitely increase your understanding of sport preparation and help you create training programs to improve your performance." Bret Contreras, MS, CSCS-- Author, Bodyweight Strength Training Anatomy , BretContreras.com " Periodization Training for Sports will assist coaches in developing a scientifically supported, multifaceted skill set that is essential for guiding athletes toward high-performance results." James Smith-- High-Performance Sport Consultant "This is a book that has no equal! A must-read for all coaches and athletes at all levels." Brandell Lewis-- Strength and Conditioning Specialist
Dewey Decimal
613.713
Table Of Content
Part I Foundations of Strength Training Chapter 1 Strength, Power, and Muscular Endurance in Sports Chapter 2 Neuromuscular Response to Strength Training Chapter 3 Training Strength and Energy Systems Chapter 4 Fatigue, Muscle Soreness, and Recovery Chapter 5 Periodization as Planning and Programming of Sport Training Chapter 6 Principles of Strength Training for Sports Part II Program Design Chapter 7 Manipulation of Training Variables Chapter 8 Sport Nutrition Chapter 9 Microcycle Short-Term Plan Chapter 10 Annual Plan Part III Periodization of Strength Chapter 11 Phase 1 Chapter 12 Phase 2 Chapter 13 Phase 3 Chapter 14 Phase 4 Chapter 15 Phases 5 and 6
Synopsis
Periodization authority Tudor Bompa and strength and conditioning expert Carlo Buzzichelli eliminate the guesswork and establish a clear path to reaching peak physical condition and gaining a competitive edge. Periodization Training for Sports includes programs and training models for 35 sports., Sport conditioning has advanced tremendously since the era when a "no pain, no gain" philosophy guided the training regimens of athletes. Dr. Tudor Bompa pioneered most of these breakthroughs, proving long ago that it's not only how much and how hard an athlete works but also when and what work is done that determine an athlete's conditioning level. Periodization Training for Sports goes beyond the simple application of bodybuilding or powerlifting programs to build strength in athletes. In this new edition of Periodization Training for Sports , Bompa teams with strength and conditioning expert Carlo Buzzichelli to demonstrate how to use periodized workouts to peak at optimal times by manipulating strength training variables through six training phases (anatomical adaptation, hypertrophy, maximum strength, conversion to specific strength, maintenance, and tapering) and integrating them with energy system training and nutrition strategies. Coaches and athletes in 35 sports have at their fingertips a proven program that is sure to produce the best results. No more guessing about preseason conditioning, in-season workloads, or rest and recovery periods; now it's simply a matter of identifying and implementing the information in this book. Presented with plenty of ready-made training schedules, Periodization Training for Sports is your best conditioning planner if you want to know what works, why it works, and when it works in the training room and on the practice field. Get in better shape next season and reap the benefits of smarter workouts in competition. Own what will be considered the bible of strength training for sport of the next decade.
LC Classification Number
GV546.B546 2014

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