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The Whartons' Stretch Book by Jim And Phil Wharton 1996 Trade Paperback
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- ¡Cómpralo ya!The Whartons' Stretch Book by Jim And Phil Wharton 1996 Trade Paperback
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USD4,47 (aprox. 3,84 EUR) USPS Media MailTM.
Ubicado en: Harrison, Ohio, Estados Unidos
Entrega:
Entrega prevista entre el sáb. 25 oct. y el sáb. 1 nov. a 94104
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N.º de artículo de eBay:386918525532
Características del artículo
- Estado
- ISBN
- 9780812926231
Acerca de este producto
Product Identifiers
Publisher
Potter/Ten SPEED/Harmony/Rodale
ISBN-10
0812926234
ISBN-13
9780812926231
eBay Product ID (ePID)
1136397
Product Key Features
Book Title
Whartons' Stretch Book : Featuring the Breakthrough Method of Active-Isolated Stretching
Number of Pages
288 Pages
Language
English
Publication Year
1996
Topic
Training, Physical Education, Diet & Nutrition / Weight Loss
Illustrator
Yes
Genre
Sports & Recreation, Health & Fitness, Education
Format
Trade Paperback
Dimensions
Item Height
0.6 in
Item Weight
13.4 Oz
Item Length
9 in
Item Width
7.4 in
Additional Product Features
Intended Audience
Trade
LCCN
95-050320
TitleLeading
The
Synopsis
Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program--featuring 59 stretches for over 55 different sports and everyday activities Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching--lock your knees, bounce, hold, hurt, hold longer--actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly--for no more than two seconds--and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs--over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again., Introducing Active-Isolated Stretching, the revolutionary yet remarkably simple flexibility program--featuring 59 stretches for over 55 different sports and everyday activities! Whether you're a serious competitor or weekend warrior, you know that proper stretching before and after your workout can improve your performance, increase your flexibility, help prevent injury, and make you feel better. But did you know that the traditional way of stretching--lock your knees, bounce, hold, hurt, hold longer--actually makes muscles tighter and more prone to injury? There's a new and better way to stretch: Active-Isolated Stretching. And with The Whartons' Stretch Book, the method used successfully by scores of professional, amateur, and Olympic athletes is now available to everyone. This groundbreaking technique, developed by researchers, coaches, and trainers, and pioneered by Jim and Phil Wharton, is your new exercise prescription. The routine is simple: First, you prepare to stretch one isolated muscle at a time. Then you actively contract the muscle opposite the isolated muscle, which will then relax in preparation for its stretch. You stretch it gently and quickly--for no more than two seconds--and release it before it goes into its protective contraction. Then you repeat. Simple, but the results are outstanding. The Whartons' Stretch Book explains it all. Part I contains the Active-Isolated Stretch Catalog, with fully illustrated, easy-to-follow stretches for each of five body zones, from neck and shoulders to trunk, arms, and legs--over fifty stretches in all. Part II offers specific stretching prescriptions for over fifty-five sports and activities, from running, tennis, track, and aerobics to skiing, skating, and swimming. You'll also find advice on stretching for daily activities such as driving, working at a desk, lifting, and keyboarding. Part III discusses stretching for life, with specific recommendations for expectant mothers and older athletes. It also includes specific stretching exercises that could help you avoid unnecessary surgery. Give Active-Isolated Stretching a try for three weeks. You'll never go back to your old stretching routines again.
LC Classification Number
RA781.63.W48 1996
Descripción del artículo del vendedor
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- g***r (828)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaAmazing seller. Great price and they were able to ship the item in good time. Exactly as described in the listing. Item was well packaged as well. Been looking for this one since I had one as a kid. Thank you for being an amazing ebay seller! ⭐️⭐️⭐️⭐️⭐️Respuesta de tagib-4958- Votos a los que ha respondido el vendedor tagib-4958.- Votos a los que ha respondido el vendedor tagib-4958.Thank you! I love when buyers find their childhood memories in our store! ♥️Tammy
- a***s (1511)- Votos emitidos por el comprador.Últimos 6 mesesCompra verificadaNice quality vintage book, which was quickly mailed, properly packaged and thanks for the note. The book was received as described and was sold to me at a reasonable price. Good transactionHurry Up, Slowpoke by Crosby Newell Wonder Books Easy Reader 1961 HC (#387784587104)
- 5***7 (181)- Votos emitidos por el comprador.Mes pasadoCompra verificadaThe book was in such nice shape, and was just as described. I was so glad to get it, as it brings back good memories. It was well packaged, and I feel that I received a good value with reasonable shipping. Thank you.Respuesta de tagib-4958- Votos a los que ha respondido el vendedor tagib-4958.- Votos a los que ha respondido el vendedor tagib-4958.Love this! It brings me joy when someone finds something in our store that brings great memories. That is one of the things I enjoy in sourcing items. Thank you for your feedback! ♥️Tammy